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Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.
SMY Yoga Teacher TrainingAbout our mentor Mentor FeatureErin Burke, RYT 200Through slow breath or sweaty movement, Erin turns to yoga as a pathway for constant growth and discovery. She gravitates towards vinyasa classes and aims to lead a practice that allows students to challenge themselves in an accessible, lighthearted way. Erin completed her RYT 200 and yin yoga certifications at …
SMY Yoga Teacher TrainingAbout our mentor Mentor FeatureJama DeForge, RYT 200 For 20 years, Jama has been the student of many teachers, and have the honor to be the teacher at the same studio where she earned her RYT-200 Certification & Yin Certification – Sound Method Yoga. Vinyasa Flow is her main jam, wherein she aims to keep classes accessible …
SMY Yoga Teacher TrainingAbout our faculty Faculty FeatureLauren Kraemer, RYT500 A lifelong love affair with classical ballet eventually led me to modern dance and somatic movement techniques while studying dance in college. Bit by bit, I began to move away from overly-structured ways of moving (and thinking), and stepped into the process of understanding movement (and life) for all it has …
SMY Yoga Teacher TrainingAbout our faculty Faculty FeaturePamela Chase, RYT500 Pamela Chase is a primary instructor on our teacher training staff. She has been teaching at SMY since 2015 and joined the YTT faculty in 2017 as a mentor. She has been offering curriculum for our program since 2019. Pamela was born and raised in Salt Lake City, Utah where …
SMY Yoga Teacher TrainingAbout our faculty Faculty FeatureMandy Ryle, E-RYT 500, CPT, Director of Teacher TrainingI have been in love with Yoga for over 20 years. After initially practicing in college, I re-discovered it when I was a mom of two very young kids going through a divorce. Yoga was my salvation during that challenging time. having the ability to …
Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories This gift can bring not just a moment of joy, but a lifetime. It imbues the recipient with a sense of empowerment, provides them with a ready made community of supportive peers and friends. This …
Baby and Me YogaBaby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can relate to …
Sound Method Yoga GearShow your support for your favorite Yoga studio while staying warm and cozy. We’re taking online orders for special branded gear until January 7. Order now from this page and pay when your item(s) arrive at the studio. Unisex Eco-fleece Rocky Hooded Full Zip SweatshirtThis is a slim fit zip up sweatshirt made of low impact yarn. …
2019 Sound Method Yoga ChallengeJanuary 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge will get your New Year off to a great start and you will have the chance to earn some super awesome stuff. Register Now for the Yoga ChallengeYOGA CHALLENGE PRIZES*Second PlaceA Manduka mat, of your choice …