Read submissions from our staff and community. Latest news on events and promotions.
Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.
Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories This gift can bring not just a moment of joy, but a lifetime. It imbues the recipient with a sense of empowerment, provides them with a ready made community of supportive peers and friends. This …
Baby and Me YogaBaby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can relate to …
Sound Method Yoga GearShow your support for your favorite Yoga studio while staying warm and cozy. We’re taking online orders for special branded gear until January 7. Order now from this page and pay when your item(s) arrive at the studio. Unisex Eco-fleece Rocky Hooded Full Zip Sweatshirt This is a slim fit zip up sweatshirt made of low impact …
2019 Sound Method Yoga ChallengeJanuary 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge will get your New Year off to a great start and you will have the chance to earn some super awesome stuff. Register Now for the Yoga Challenge YOGA CHALLENGE PRIZES* Second PlaceA Manduka mat, of …
Thanksgiving Sale, November 22-26This is as good a time as any to take a minute and say, Thanks. Thanks for being a part of the Sound Method Community, for contributing your positive energy to our space. Thanks for being someone who takes care of themself and who supports others in their own journey. We think you are awesome, and we …
The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they suffer when they have to miss class. Their back or hip starts to act up, they feel stressed out and they just miss their Yoga friends. Anecdotal evidence is clear that students get a great …
Yoga for BeginnersThe best time to start a Yoga practice is NOW. Life will never serve up the optimal time for starting something new. But Yoga is a practice that complements the joys and demands and struggles in your life. Become a great beginnings member to meet other Yoga novices and get to know our kind and educated staff. Gain skills …
Yoga Teacher Certification Open House We’re awfully proud of our training programs at SMY. Almost as proud as we are of our alumni. We’d love to give you a taste of what it’s like to train at Sound Method. Which is why we are hosting an Yoga Teacher Certification Open House. Sound Method Teacher TrainingOur next Omaha training begins on …
New Year Pass Sale Don’t miss out on our best sale of the year! Class Passes $10 offTake $10 off our 6 and 10 class passes. Expirations on these babies are 6 and 10 months respectively, so stock up! Use Code 2018NEWPASS at checkoutHeck’s Yeah! Memberships $10 offAll membership tiers are on sale. Your membership will be discounted by $10 …