Sound Method Yoga

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Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc.  It is also beneficial...
Yoga can be a transformative practice for the mind, body, and soul, but it’s essential to approach it with the right mindset and technique. Many...
Yoga has become increasingly popular over the past few years, with more and more people turning to this ancient practice to improve their physical and...
Pain is a common experience that affects people of all ages and lifestyles. It can be caused by various factors such as injury, chronic conditions,...
In today’s fast-paced world, the need to care for our mental health has become more critical than ever. Many people turn to yoga to alleviate...
Yoga has become increasingly popular among people of all ages as an effective way to improve physical and mental health. However, it is especially beneficial...
Stress is among the most challenging things that people face in their daily lives. It can be caused by various factors, like work, relationships, finances,...
CHRONIC STRESS 4 TIPS FOR MANAGING CHRONIC STRESS What is Chronic Stress? We have a stress problem. A BIG stress problem. Chronic stress is a...
SMY Yoga Teacher Training About our mentor Mentor Feature Erin Burke, RYT 200 Through slow breath or sweaty movement, Erin turns to yoga as a...
SMY Yoga Teacher Training About our mentor Mentor Feature Jama DeForge, RYT 200 For 20 years, Jama has been the student of many teachers, and...
SMY Yoga Teacher Training About our faculty Faculty Feature Lauren Kraemer, RYT500 A lifelong love affair with classical ballet eventually led me to modern dance...
SMY Yoga Teacher Training About our faculty Faculty Feature Pamela Chase, RYT500 Pamela Chase is a primary instructor on our teacher training staff. She has...
SMY Yoga Teacher Training About our faculty Faculty Feature Mandy Ryle, E-RYT 500, CPT, Director of Teacher Training I have been in love with Yoga...
Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories...
Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice...
Sound Method Yoga Gear Show your support for your favorite Yoga studio while staying warm and cozy. We’re taking online orders for special branded gear...
2019 Sound Method Yoga Challenge January 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge...
Thanksgiving Sale, November 22-26 This is as good a time as any to take a minute and say, Thanks. Thanks for being a part of...
The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...
Great Beginnings a special pass for newbies Yoga for Beginners The best time to start a Yoga practice is NOW. Life will never serve up the...
Yoga Teacher Certification Open House We’re awfully proud of our training programs at SMY. Almost as proud as we are of our alumni. We’d love...
New Year Pass Sale Don’t miss out on our best sale of the year! Class Passes $10 off Take $10 off our 6 and 10...
Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...
Why is resistance training important? Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength...
A Fresh Start for Long Lost Yogis Maybe it’s been awhile since you’ve practiced at SMY or just practiced at all? We want to offer...
Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...
Yoga Teacher Training is a dream for many. For a dedicated student of Yoga it represents a commitment to practice but also to a balanced...
Yoga at the Vineyard – A half day local yoga retreat Join us for a local yoga retreat at Cellar 426. We’ll take time for...
What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....
Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage...
What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few...
Waiting for January It’s hard to believe it’s been only about a month since I last set foot in our old Sound Method Location. I...
Sound Method Yoga’s New Home We are so thrilled to announce our new location! Sound Method Yoga will be opening in Tranquillity Park later this...
Sound Method Yoga is Moving Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we...
My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher...
6 Yoga Beginner Mistakes I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head,...
Join us on Fridays in July for the Happiest Hour Community Class We’re calling it the Happiest Hour. Support a great cause, get in shape...
Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There...
I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you...
Challenge Begins on June 10! Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also...
Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the...
4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as...
What is a Sound Method? I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi...
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...
I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college....