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Chair Yoga

Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial...

5 Common Beginner Yoga Mistakes You Shouldn’t Make

Yoga can be a transformative practice for the mind, body, and soul, but it’s essential to approach it with the right mindset and technique. Many...

Yoga Beyond the Mat: Applying Life Lessons to Everyday Living

Yoga has become increasingly popular over the past few years, with more and more people turning to this ancient practice to improve their physical and...

Discovering How Yoga Can Help with Your Chronic Pain

Pain is a common experience that affects people of all ages and lifestyles. It can be caused by various factors such as injury, chronic conditions,...

Discover the Mental Health Benefits of Practicing Yoga

In today’s fast-paced world, the need to care for our mental health has become more critical than ever. Many people turn to yoga to alleviate...

Senior Yogis: Unveiling 7 Essential Yoga Benefits for Elders

Yoga has become increasingly popular among people of all ages as an effective way to improve physical and mental health. However, it is especially beneficial...

Yoga: How It Can Help Reduce Stress

Stress is among the most challenging things that people face in their daily lives. It can be caused by various factors, like work, relationships, finances,...

Yoga for Chronic Stress

CHRONIC STRESS 4 TIPS FOR MANAGING CHRONIC STRESS What is Chronic Stress? We have a stress problem. A BIG stress problem. Chronic stress is a...

Teacher Training Mentor: Erin Burke

SMY Yoga Teacher Training About our mentor Mentor Feature Erin Burke, RYT 200 Through slow breath or sweaty movement, Erin turns to yoga as a...

Teacher Training Mentor: Jama DeForge

SMY Yoga Teacher Training About our mentor Mentor Feature Jama DeForge, RYT 200 For 20 years, Jama has been the student of many teachers, and...

Teacher Training Faculty: Lauren Kraemer

SMY Yoga Teacher Training About our faculty Faculty Feature Lauren Kraemer, RYT500 A lifelong love affair with classical ballet eventually led me to modern dance...

Teacher Training Faculty: Pamela Chase

SMY Yoga Teacher Training About our faculty Faculty Feature Pamela Chase, RYT500 Pamela Chase is a primary instructor on our teacher training staff. She has...

Teacher Training Faculty: Mandy Ryle

SMY Yoga Teacher Training About our faculty Faculty Feature Mandy Ryle, E-RYT 500, CPT, Director of Teacher Training I have been in love with Yoga...

Sound Method Yoga Gift Guide

Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories...

Baby and Me Yoga (mostly done)

Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice...

Sound Method Yoga Gear (needs order form)

Sound Method Yoga Gear Show your support for your favorite Yoga studio while staying warm and cozy. We’re taking online orders for special branded gear...

2019 Yoga Challenge (mostly done)

2019 Sound Method Yoga Challenge January 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge...

Thanksgiving Sale (links and some editing needed)

Thanksgiving Sale, November 22-26 This is as good a time as any to take a minute and say, Thanks. Thanks for being a part of...

Benefits of Yin Yoga Infographic (missing infographic)

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...

Yoga for Beginners (Mostly Done)

Great Beginnings a special pass for newbies Yoga for Beginners The best time to start a Yoga practice is NOW. Life will never serve up the...

Yoga Teacher Certification Open House (form needed)

Yoga Teacher Certification Open House We’re awfully proud of our training programs at SMY. Almost as proud as we are of our alumni. We’d love...

New Year Pass Sale (Schedule needed)

New Year Pass Sale Don’t miss out on our best sale of the year! Class Passes $10 off Take $10 off our 6 and 10...

New Year Wellness Challenge (mostly)

Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...

Yoga for Strength

Why is resistance training important? Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength...

Fresh Start for Long Lost Yogis (Well? needs finishing)

A Fresh Start for Long Lost Yogis Maybe it’s been awhile since you’ve practiced at SMY or just practiced at all? We want to offer...

Can Yoga Help Me Lose Weight?

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...

How to find the best yoga teacher training program (Mostly done)

Yoga Teacher Training is a dream for many. For a dedicated student of Yoga it represents a commitment to practice but also to a balanced...

Yoga at the Vineyard – Half Day Yoga Retreat (mostly)

Yoga at the Vineyard – A half day local yoga retreat Join us for a local yoga retreat at Cellar 426. We’ll take time for...

What the Fascia?

What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....

Sound Method Open House

Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage...

Big Announcement!

What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few...

Waiting for January

Waiting for January It’s hard to believe it’s been only about a month since I last set foot in our old Sound Method Location. I...

Sound Method Yoga’s New Home

Sound Method Yoga’s New Home We are so thrilled to announce our new location! Sound Method Yoga will be opening in Tranquillity Park later this...

Sound Method Yoga is Moving

Sound Method Yoga is Moving Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we...

My Mat…My Companion

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher...

6 Yoga Beginner Mistakes

6 Yoga Beginner Mistakes I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head,...

Free Yoga on Friday Evenings in July

Join us on Fridays in July for the Happiest Hour Community Class We’re calling it the Happiest Hour. Support a great cause, get in shape...

3 Reasons to do Yin Yoga

Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There...

Inspired by “Why?”

I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you...

Summer Yoga Challenge

Challenge Begins on June 10! Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also...

Mandy’s Super Tea Recipe

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the...

4 Years

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as...

A Sound Method?

What is a Sound Method? I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi...

But Why?

Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...

The Sizes that Matter the Most

I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college....

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