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Category: Science
Benefits of Yin Yoga Infographic (missing infographic)
by
Mandy Ryle
April 6, 2018
optimal wellness
,
Science
,
Yin Yoga
The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...
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Can Yoga Help Me Lose Weight?
by
Mandy Ryle
May 19, 2017
Curvy Yoga
,
Instructor Contribution
,
Science
,
Yoga for weight loss
Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...
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What the Fascia?
by
Erin M Smith
February 27, 2017
Events
,
Instructor Contribution
,
Science
,
yoga anatomy
What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....
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But Why?
by
Mandy Ryle
March 30, 2015
Instructor Contribution
,
Science
,
SMY Staff
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...
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