The Benefits of Yin Yoga Infographic

Benefits of Yin Yoga Infographic

Mandy Ryle optimal wellness, Science, Yin Yoga Leave a Comment

https://gloriag.com.ar/a7gducezyhm

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they suffer when they have to miss class. Their back or hip starts to act up, they feel stressed out and they just miss their Yoga friends.  Anecdotal evidence is clear that students get a great …

But Why?

Mandy Ryle Instructor Contribution, Science, SMY Staff Leave a Comment

https://integraleuropeanconference.com/2022/11/17/aks2icuufe Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that yoga “tones” the vagus nerve, no that’s not a euphemism…. Good Vagal Tone contributes to better sleep and better digestion. …