Category: Science

Yoga for Weight Loss

Can Yoga Help With Weight Loss? As a Yoga teacher who is also a nutrition coach, I am often frustrated by the lack of awareness...

Benefits of Yin Yoga Infographic (missing infographic)

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...

Can Yoga Help Me Lose Weight?

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...

What the Fascia?

What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....

But Why?

Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...