Category: Yoga for Fitness

2019 Sound Method Yoga Challenge January 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge...

Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...

Why is resistance training important? Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength...