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Category: Yoga for Fitness
2019 Yoga Challenge (mostly done)
by
Mandy Ryle
December 5, 2018
community
,
Events
,
Yoga Challenge
,
Yoga for Fitness
2019 Sound Method Yoga Challenge January 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge...
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New Year Wellness Challenge (mostly)
by
Mandy Ryle
November 29, 2017
community
,
optimal wellness
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Yoga for Fitness
,
Yoga for weight loss
Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...
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Yoga for Strength
by
Mandy Ryle
September 7, 2017
Yoga for Fitness
,
Yoga for weight loss
Why is resistance training important? Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength...
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