Below you'll find a list of all posts that have been categorized as “SMY Staff”
What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few unpleasant surprises but also some extraordinary acts of kindness. I’m advancing quickly in my practice of humility these days… The support we’ve received from old and new friends and even strangers is something I hope …
We are so thrilled to announce our new location! Sound Method Yoga will be opening in Tranquillity Park later this year. We are excited to have found a location that is easy to get to and convenient for our students at 123rd and Emmet St. Our new place is being custom built just for us! Among the features we are …
I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head, I too, started yoga as a beginner. Though occasionally a student with a very developed practice will find me, most of my students have started with little or no yoga experience. So I’ve had many opportunities to see how …
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that yoga “tones” the vagus nerve, no that’s not a euphemism…. Good Vagal Tone contributes to better sleep and better digestion. …