Teacher Training Mentor: Erin Burke

Emily Lorius Uncategorized Leave a Comment

SMY Yoga Teacher TrainingAbout our mentor Mentor FeatureErin Burke, RYT 200Through slow breath or sweaty movement, Erin turns to yoga as a pathway for constant growth and discovery. She gravitates towards vinyasa classes and aims to lead a practice that allows students to challenge themselves in an accessible, lighthearted way. Erin completed her RYT 200 and yin yoga certifications at …

Teacher Training Mentor: Jama DeForge

Emily Lorius Uncategorized Leave a Comment

SMY Yoga Teacher TrainingAbout our mentor Mentor FeatureJama DeForge, RYT 200  For 20 years, Jama has been the student of many teachers, and have the honor to be the teacher at the same studio where she earned her RYT-200 Certification & Yin Certification – Sound Method Yoga.  Vinyasa Flow is her main jam, wherein she aims to keep classes accessible …

Yoga Teacher Training in Omaha

Teacher Training Faculty: Mandy Ryle

Mandy Ryle SMY Staff, Teacher Education, Uncategorized, Yoga teacher training Leave a Comment

SMY Yoga Teacher TrainingAbout our faculty Faculty FeatureMandy Ryle, E-RYT 500, CPT, Director of Teacher TrainingI have been in love with Yoga for over 20 years. After initially practicing in college, I re-discovered it when I was a mom of two very young kids going through a divorce. Yoga was my salvation during that challenging time. having the ability to …

Sound Method Yoga Gift Guide

Mandy Ryle Uncategorized Leave a Comment

Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories This gift can bring not just a moment of joy, but a lifetime. It imbues the recipient with a sense of empowerment, provides them with a ready made community of supportive peers and friends. This …

Baby and Me Yoga Omaha

Baby and Me Yoga

Laura Schafer optimal wellness, Uncategorized 2 Comments

Baby and Me YogaBaby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can relate to …

Chair Yoga

Chair Yoga

Mandy Ryle Uncategorized Leave a Comment

Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc.  It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.

Yoga for Beginners

Mandy Ryle Uncategorized 4 Comments

Yoga for BeginnersThe best time to start a Yoga practice is NOW. Life will never serve up the optimal time for starting something new. But Yoga is a practice that complements the joys and demands and struggles in your life. Become a great beginnings member to meet other Yoga novices and get to know our kind and educated staff. Gain skills …