Sound Method Yoga Gift Guide

Mandy Ryle Uncategorized Leave a Comment

Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories This gift can bring not just a moment of joy, but a lifetime. It imbues the recipient with a sense of empowerment, provides them with a ready made community of supportive peers and friends. This …

Baby and Me Yoga Omaha

Baby and Me Yoga

Laura Schafer optimal wellness, Uncategorized Leave a Comment

Baby and Me YogaBaby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can relate to …

Chair Yoga

Chair Yoga

Mandy Ryle Uncategorized Leave a Comment

Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc.  It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.

Yoga for Beginners

Mandy Ryle Uncategorized 2 Comments

Yoga for BeginnersThe best time to start a Yoga practice is NOW. Life will never serve up the optimal time for starting something new. But Yoga is a practice that complements the joys and demands and struggles in your life. Become a great beginnings member to meet other Yoga novices and get to know our kind and educated staff. Gain skills …