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Baby and Me Yoga Omaha Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can …
Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.
The best time to start a Yoga practice is NOW. Life will never serve up the optimal time for starting something new. But Yoga is a practice that complements the joys and demands and struggles in your life. Become a great beginnings member to meet other Yoga novices and get to know our kind and educated staff. Gain skills like mindfulness …
Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage of some great deals. We could not be prouder of what we have built at 12302 Emmet Street in Tranquility Place. We’ll be partying from 12-3 pm. Stay for a community practice with Frank from …
It’s hard to believe it’s been only about a month since I last set foot in our old Sound Method Location. I miss seeing my friends and students, I miss the anchor of having a space to teach and practice. But mostly, I’m excited. At first the number of things to do and decisions to be made to make our …
We are so thrilled to announce our new location! Sound Method Yoga will be opening in Tranquillity Park later this year. We are excited to have found a location that is easy to get to and convenient for our students at 123rd and Emmet St. Our new place is being custom built just for us! Among the features we are …
Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we can learn to become more adaptive, less attached to our patterns, most of us will retain this seed of fear when faced with the unfamiliar. To change on one’s own terms causes discomfort. To have it thrust upon you causes …
My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher Training July 2016, which completed my 300-hr bridge. I have chosen to specialize in Phoenix Rising because of the client-centered, body-centered, present-centered approach that supports health and healing through personal empowerment. I am so grateful …
I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there is one “why” that I asked myself nearly 10 years ago that led to a path that I am so …