Category: Uncategorized

Discovering How Yoga Can Help with Your Chronic Pain

Pain is a common experience that affects people of all ages and lifestyles. It can be caused by various factors such as injury, chronic conditions,...

Yoga for Chronic Stress

CHRONIC STRESS 4 TIPS FOR MANAGING CHRONIC STRESS What is Chronic Stress? We have a stress problem. A BIG stress problem. Chronic stress is a...

Teacher Training Mentor: Erin Burke

SMY Yoga Teacher Training About our mentor Mentor Feature Erin Burke, RYT 200 Through slow breath or sweaty movement, Erin turns to yoga as a...

Teacher Training Mentor: Jama DeForge

SMY Yoga Teacher Training About our mentor Mentor Feature Jama DeForge, RYT 200 For 20 years, Jama has been the student of many teachers, and...

Teacher Training Faculty: Mandy Ryle

SMY Yoga Teacher Training About our faculty Faculty Feature Mandy Ryle, E-RYT 500, CPT, Director of Teacher Training I have been in love with Yoga...

Sound Method Yoga Gift Guide

Give Health, Peace, Joy. The very hottest gift this year just happens to be the easiest to give. Zero carbon emissions Zero API Zero Calories...

Baby and Me Yoga (mostly done)

Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice...

Chair Yoga

Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial...

Yoga for Beginners (Mostly Done)

Great Beginnings a special pass for newbies Yoga for Beginners The best time to start a Yoga practice is NOW. Life will never serve up the...

Sound Method Open House

Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage...

Waiting for January

Waiting for January It’s hard to believe it’s been only about a month since I last set foot in our old Sound Method Location. I...

Sound Method Yoga’s New Home

Sound Method Yoga’s New Home We are so thrilled to announce our new location! Sound Method Yoga will be opening in Tranquillity Park later this...

Sound Method Yoga is Moving

Sound Method Yoga is Moving Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we...

My Mat…My Companion

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher...

Inspired by “Why?”

I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you...