"I started coming to Sound Method on a whim, being close to work and offering a new student discount, and never looked back or for any other studio. I look forward everyday to what new will be offered in the next class, the wisdom and compassion passed on keeps me coming back for more & more."

--SMY Student


Start where you are

At the heart of the SMY philosophy is compassion. Our teachers are educated and kind. Our community is strong and vibrant. Our space is humble and welcoming. Come see!


Sound Method Yoga New Student Deal

We Love New Students!

Our New Student Deal is just $35 for a whole month. We want you to have the whole SMY experience. Your new student deal includes in studio and live stream classes.

All class times

Class Schedule

All of our teachers

Teacher Bios

Frequently Asked Questions

We know it can be intimidating...

Hey. We are Yoga professionals and we still get a little intimidated walking in to a new studio. We know that it can be a little scary starting something new. You should know though, that we are a super friendly, laid back group. We love movement and crave opportunities to be mindful and present. But we also love the community at SMY. We would love to be your Yoga home. Join us this week for a class!

Just need to ask some questions?

We're here to help. Just fill out the form below and someone from our team will respond within 48 hours. If you prefer to chat: Click here to call, or dial 402.991.7673.