New to SMY?

No worries, you're in good hands

Full month of unlimited classes just $50


“I started coming to Sound Method on a whim, being close to work and offering a new student discount, and never looked back or for any other studio. I look forward everyday to what new will be offered in the next class, the wisdom and compassion passed on keeps me coming back for more & more.”

–SMY Student

Start where you are

At the heart of the SMY philosophy is compassion. Our teachers are educated and kind. Our community is strong and vibrant. Our space is humble and welcoming. Come see!

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We Love New Students!

Our New Student Deal is just $50 for a whole month. We want you to have the whole SMY experience. Your new student deal includes in studio and live stream classes.

All class times

All of our teachers

Frequently Asked Questions

Start your New Student Deal anytime. You will have 30 days to use your pass no matter when you start.

Your pass “activates” on the day you take your first class using the pass. So if you purchase your pass on the first of the month, but can’t use it until the 15th, your pass starts on the 15th. New Student Deals expire after one year if unused.

While you can drop in, we really prefer that you register and pay ahead. Our teachers are now managing livestream as well as in person classes now so they have a lot on their plate right before class! Registering ahead is very helpful for us. Thank you!

Start by choosing your first class on our class schedule. From there you will be prompted to create an account and select a pass. Choose the New Student Deal. Enter your credit card information and pay. Voila! You are ready for class

We love beginners at Sound Method Yoga in Omaha! We have classes just for yoga beginners. The classes we recommend are Beginner’s Vinyasa, Beginner’s Hatha, Yin & Somatics and Candlelight Yin. If you have special goals for your time on the mat, or if you have limitations and would like to chat about options, please email

We recommend that you arrive 10-15 minutes before your class begins the first time. You will want time to meet your teacher, figure out where to put your things, get set up for class etc… If you have a mat at home, bring it. If you don’t, you may borrow a mat. We have all of the yoga props you will need at the studio, but you may like to have a small hand towel handy for sweaty hands, or just to cover props.

We know it can be intimidating...

Hey. We are Yoga professionals and we still get a little intimidated walking in to a new studio. We know that it can be a little scary starting something new. You should know though, that we are a super friendly, laid back group. We love movement and crave opportunities to be mindful and present. But we also love the community at SMY. We would love to be your Yoga home. Join us this week for a class!

Just need to ask some questions?

We’re here to help. Just fill out the form below and someone from our team will respond within 48 hours. If you prefer to chat: Click here to call, or dial 402.991.7673.