A customized approach

Private sessions aregreat way to kick-start your yoga experience or enhance an existing practice. Sessions will be tailored to the students specific needs and goals. If you’d prefer to book your session in person call us at 402-991-7673 or email mandy@soundmethodyoga.com

  • A great way for beginners to gain confidence.
  • Intermediate practitioners who want to take their practice to the next level will find private sessions very rewarding as they learn more advanced flows and poses and how to create a successful home practice.
  • One on One sessions can address specific health concerns and even take a therapeutic approach. Yoga is for every body but some bodies need a little extra guidance. Let us help you learn to make yoga safe and productive for your body.
  • Private sessions are comparable in price to personal training at a gym and provide the same benefits and so much more without the high impact and strain on the joints.