At Sound Method we believe in supporting healthy aging for all of our students. At every age we can facilitate strength, balance, stamina, vitality and a positive attitude. Special classes on our daytime schedule are geared specifically toward building wellness for seniors in a fun and intelligent way. The instructors for these special classes have special training and experience in working with aging bodies. We are prepared accomodate students with limitations to help them get the most of their time on the mat. Access these Senior wellness classes right in Northwest Omaha for a low monthly fee at Sound Method Yoga.
This special pass allows unlimited access to the following classes for $50 per month.
This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama) and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The asanas work to make the spine supple, the core strong and supple, and to promote circulation in the organs, glands, and tissues. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. Modifications are offered to meet each student’s ability.
On Wednesdays this class focuses on strength using resistance training with hand weights or resistance bands. It’s a fun and adventurous way to enhance the postures and increase strength building capacity.
All levels are welcome. This class is appropriate for beginners. No yoga experience is necessary.
Treat your body to a guided stretch including simple movements for better balance, increased flexibility, and a healthier you. Movements include tai chi, yoga, the use of weighted balls, and bands. Reduce muscle and joint pain, improve posture, decrease stress and increase manage of motion and flexibility with this dynamic class.
This class is wonderful for novices as well as students with some prior experience.
Improve balance, strength, stability and increase energy levels
Yoga and tai chi have been proven to improve mental acuity in seniors.
Meet positive and healthy seniors. Be inspired by your new friends.