Senior Wellness in Omaha

Senior Wellness in Northwest Omaha

At Sound Method we believe in supporting healthy aging for all of our students. At every age we can facilitate strength, balance, stamina, vitality and a positive attitude. Special classes on our daytime schedule are geared specifically toward building wellness for seniors in a fun and intelligent way. The instructors for these special classes have special training and experience in working with aging bodies. We are prepared accomodate students with limitations to help them get the most of their time on the mat. Access these Senior wellness classes right in Northwest Omaha for a low monthly fee at Sound Method Yoga.

Our Senior Wellness Pass is a 6 month Membership contract for just $50 per month. Contract terms apply.

Become a Senior Wellness Member Now

Senior Wellness Pass

This special pass allows unlimited access to the following classes for $50 per month.

Yoga for Healthy Aging in Omaha

Senior Wellness Northwest Omaha

Senior Wellness Northwest Omaha

This is a  yoga class which concentrates on physical health and mental well-being.  Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama) and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.  The asanas work to make the spine supple, the core strong and supple, and to promote circulation in the organs, glands, and tissues.  Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility.  Modifications are offered to meet each student’s ability.

On Wednesdays this class focuses on strength using resistance training with hand weights or resistance bands. It's a fun and adventurous way to enhance the postures and increase strength building capacity.

All levels are welcome.  This class is appropriate for beginners.  No yoga experience is necessary.

Senior Wellness Class Schedule Omaha

Our Senior Wellness Pass is About So Much More than Physical Fitness


Improve balance, strength, stability and increase energy levels

Mental Acuity

Yoga and tai chi have been proven to improve mental acuity in seniors.


Meet positive and healthy seniors. Be inspired by your new friends.