“There are no strangers at Sound Method. No matter your experience level, no matter your fitness level you are welcomed warmly and treated kindly. ” Joslynn

Class Levels

We want you to feel comfortable in our studio. Over the years, we've learned that students appreciate knowing the "level" of the class they are taking. It's good for new students, experienced students and our teaching staff. We use levels to facilitate the best practice experience for you. To register for classes please visit our weekly class schedule

Beginner's Vinyasa

Start Here! A basic practice with plenty of instruction and help from our experienced teachers. Pace is slow and steady. Movement is deliberate.

  • Novice and students who prefer a slower pace
  • Active
  • Building basic skills


The other great class when you are just starting out. Yin is the slowest, coolest yoga style. Wonderful for athletes for improving flexibility as well as less mobile students who can get to the floor and up again.

  • Best for stress relief
  • Not active
  • For ALL yogis

Vinyasa All Levels

For students looking for a little more challenge. If you have some yoga experience and want to learn more advanced techniques here is the class for you

  • Beginners+
  • Active
  • Expanding on basics and developing new skills

Vinyasa Intermediate Level

Less instruction is offered in all levels/level II classes. Expect to be given plenty of options for customizing your practice whether you are needing to take it easy or ready to sweat!

  • Somewhat experienced
  • Active
  • Many options offered

Yin/Yang All Levels

This class combines the slow duration practice of Yin with the warmth and flow of Vinyasa. Class begins with a Yin sequence, slowly warms up and peaks with simple sequences of standing and balance poses.

  • All
  • Relaxing and Active

New Students Deal

One Month Unlimited Drop in Classes

Only $35

Purchase today and start your month of unlimited classes at your first visit.

Learn More!

First Visit FAQ