Chair Yoga

We know that for some getting up and down from the floor can make a traditional yoga class frustrating, intimidating, or purely impossible. 

Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc.  It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.

Have you ever been offered a chair to use in class, and find yourself thinking “ok, now what?”   Chairs are a fantastic way to make yoga accessible for your life and your body; it shouldn’t be overwhelming, embarrassing or confusing. Perhaps you’ve been tempted to think that maybe Yoga just isn’t for you. But Yoga is a low impact adaptable way to improve range of motion and  balance increase mindfulness capacity and fitness level.

 This workshop will convince you that not only is Yoga for YOU but it’s a practice that you can do with confidence, grace and steady progress. Every pose in this class is adapted to the chair. A practice like this is fun, creative and totally adaptable. All props are provided in Chair Yoga, just bring you! Register Now.

Sound Method’s Jen Weaver is a LVCT Chair Yoga certified instructor. As well as the region’s only Curvy Yoga Certified Instructor. Her light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.

Jen’s next Chair Yoga Omaha session starts June 2nd. Class meets on Sunday evenings at 6 pm every Sunday in June EXCEPT Father’s Day. Questions? Email Jen. or call 402-991-7673.

When

June 2-23

Where

Sound Meth0d Yoga
12302 Emmet St. Omaha, NE 68164

How Much

The entire 4 week session is $70 (till May 3)