[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_creative_cta padding=”25px 25px 25px 25px” text=”Register Now<br>for Chair Yoga Omaha!” font_size=”24px” icon=”lightbulb-o” icon_size=”48px” animation=”slide-top” link=”https://www.wellnessliving.com/rs/event/sound_method_yoga?k_class=125483″ target=”blank” color=”” bg_color=”hsl(187, 100%, 50%)” bg_color_hover=”hsl(184, 19%, 26%)”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left”]Chair Yoga – Your Chair is Your Mat[/x_custom_headline][cs_text]
We know that for some getting up and down from the floor can make a traditional yoga class frustrating, intimidating, or purely impossible.
Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.
Have you ever been offered a chair to use in class, and find yourself thinking “ok, now what?” Chairs are a fantastic way to make yoga accessible for your life and your body; it shouldn’t be overwhelming, embarrassing or confusing. Perhaps you’ve been tempted to think that maybe Yoga just isn’t for you. But Yoga is a low impact adaptable way to improve range of motion and balance increase mindfulness capacity and fitness level.
This workshop will convince you that not only is Yoga for YOU but it’s a practice that you can do with confidence, grace and steady progress. Every pose in this class is adapted to the chair. A practice like this is fun, creative and totally adaptable. All props are provided in Chair Yoga, just bring you! Register Now.
[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”7″ ][cs_element_row _id=”8″ ][cs_element_column _id=”9″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Chair Yoga Instructor[/x_custom_headline][/cs_element_column][/cs_element_row][cs_element_row _id=”11″ ][cs_element_column _id=”12″ ][x_image type=”none” src=”https://soundmethodyoga.com/wp-content/uploads/2016/06/Jen-Head-Better-Retreat-1024×993.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_element_column][cs_element_column _id=”14″ ][cs_text]
Sound Method’s Jen Weaver is a LVCT Chair Yoga certified instructor. As well as the region’s only Curvy Yoga Certified Instructor. Her light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.
[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”16″ ][cs_element_row _id=”17″ ][cs_element_column _id=”18″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Upcoming Chair Yoga Omaha Sessions[/x_custom_headline][cs_text]
Jen’s next Chair Yoga Omaha session starts June 2nd. Class meets on Sunday evenings at 6 pm every Sunday in June EXCEPT Father’s Day. Questions? Email Jen. or call 402-991-7673.
[/cs_text][/cs_element_column][/cs_element_row][cs_element_row _id=”21″ ][cs_element_column _id=”22″ ][cs_text]
When
June 2-23
Where
Sound Meth0d Yoga
12302 Emmet St. Omaha, NE 68164
How Much
The entire 4 week session is $70 (till May 3)
[/cs_text][/cs_element_column][cs_element_column _id=”24″ ][x_callout title=”Register for Chair Yoga Omaha” message=”This 4 week session will help you build confidence, and give you the tools you need to practice Yoga anywhere you have a chair!” type=”left” button_text=”REGISTER” circle=”false” button_icon=”l-arrow-right” href=”https://www.wellnessliving.com/rs/event/sound_method_yoga?k_class=125483″ href_title=”” target=””][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]