Category: Instructor Contribution

Teacher Training Faculty: Lauren Kraemer

SMY Yoga Teacher Training About our faculty Faculty Feature Lauren Kraemer, RYT500 A lifelong love affair with classical ballet eventually led me to modern dance...

Can Yoga Help Me Lose Weight?

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...

How to find the best yoga teacher training program (Mostly done)

Yoga Teacher Training is a dream for many. For a dedicated student of Yoga it represents a commitment to practice but also to a balanced...

What the Fascia?

What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....

My Mat…My Companion

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher...

6 Yoga Beginner Mistakes

6 Yoga Beginner Mistakes I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head,...

3 Reasons to do Yin Yoga

Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There...

Inspired by “Why?”

I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you...

Mandy’s Super Tea Recipe

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the...

A Sound Method?

What is a Sound Method? I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi...

But Why?

Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...

The Sizes that Matter the Most

I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college....