Category: Instructor Contribution

SMY Yoga Teacher Training About our faculty Faculty Feature Lauren Kraemer, RYT500 A lifelong love affair with classical ballet eventually led me to modern dance...
Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...
Yoga Teacher Training is a dream for many. For a dedicated student of Yoga it represents a commitment to practice but also to a balanced...
What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....
My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher...
6 Yoga Beginner Mistakes I’ve been teaching yoga now for many years and though it may seem like I was born standing on my head,...
Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There...
I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you...
Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the...
What is a Sound Method? I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi...
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...
I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college....