Category: Curvy Yoga

Can Yoga Help Me Lose Weight?

by Mandy Ryle
May 19, 2017
Curvy Yoga, Instructor Contribution, Science, Yoga for weight loss

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...

by Mandy Ryle
January 17, 2017
Announcements, Curvy Yoga, SMY Staff

What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few...

by Jennifer Weaver
March 12, 2014
Curvy Yoga, Instructor Contribution

I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college....

Category: Curvy Yoga

Can Yoga Help Me Lose Weight?

Big Announcement!

The Sizes that Matter the Most