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Category: Yoga for weight loss
New Year Wellness Challenge (mostly)
by
Mandy Ryle
November 29, 2017
community
,
optimal wellness
,
Yoga for Fitness
,
Yoga for weight loss
Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...
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Yoga for Strength
by
Mandy Ryle
September 7, 2017
Yoga for Fitness
,
Yoga for weight loss
Why is resistance training important? Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength...
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Can Yoga Help Me Lose Weight?
by
Mandy Ryle
May 19, 2017
Curvy Yoga
,
Instructor Contribution
,
Science
,
Yoga for weight loss
Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...
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