Category: Yoga for weight loss

Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...

Why is resistance training important? Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength...

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...