Mandy’s Super Tea Recipe


Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the benefits of turmeric now too. There are dozens of evidence based advantages to adding turmeric to your diet or curcumin, it’s beneficial compound, in the form of a supplement. Turmeric increases antioxidants in the body and has anti-inflammatory properties. Ginger is everyone’s natural upset tummy remedy and is readily available fresh. Cinnamon has been shown to decrease the level of glucose that enters the bloodstream after a meal by essentially slowing down the breakdown of carbohydrates in the Digestive Tract. This can have a positive effect for those with diabetes or even people who want to lose weight. Black pepper increases the absorption of curcumin, the healthy stuff in Turmeric. The vitamin C in lemon is a favorite immunity booster, as well as improving absorption of vitamins and minerals. Finally coconut oil or ghee can help your body to process and use the curcuminiod compound since it is fat soluble.

Mandy’s Super Tea

4 Cups of water

a nub of fresh turmeric chopped, no need to peel it (about an inch in length)

a nub of fresh ginger chopped, no need to peel it (about an inch in length)

Black Peppercorns about 8

A Cinnamon stick or a teaspoon of ground cinnamon (try to use the ceylon type)

juice of half a lemon

optional, coconut oil or ghee to taste (like a teaspoon)

honey to taste

Set the water to boil in a pot over high heat. Add the turmeric, ginger, cinnamon and black pepper. Once it boils reduce the heat to simmer the tea for 10-15 minutes. Strain tea then add the lemon juice. Add the fat if desired. Sweeten the tea with honey if desired.

Mandy Ryle

About the author

Mandy Ryle

Owner and Founder of Sound Method Yoga

Mandy is the owner and founder of Sound Method Yoga in Omaha, NE. A hardworking studio owner, yoga teacher and mom she is an avid reader and a lifelong learner. Mandy has a keen interest in science and channels this love into her classes. You can expect a session influenced by her knowledge of biomechanics, pain science and neuroscience. Her love of movement is not limited to Yoga. Mandy is passionate about somatics, inspired by the Feldenkrais Method®. Her daily movement routines include weight training, HIIT, martial arts, hiking, dog walking and more! Any movement is good movement. She is the primary faculty for Sound Method Yoga’s Registered Yoga School and the developer of that program and other training programs for Yoga teachers such as her trademarked Yintensive®. Mandy is the host of The Yin Yoga Podcast. Her classes are creative, authentic and often praised for her storytelling. Her goal is to help her students and clients find their own somatic sovereignty through movement, breath and mindfulness. She teaches in Omaha and around the world. 


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