Category: optimal wellness

Yoga for Weight Loss

Can Yoga Help With Weight Loss? As a Yoga teacher who is also a nutrition coach, I am often frustrated by the lack of awareness...

Baby and Me Yoga (mostly done)

Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice...

Benefits of Yin Yoga Infographic (missing infographic)

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...

New Year Wellness Challenge (mostly)

Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...