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Category: optimal wellness
Baby and Me Yoga (mostly done)
by
Laura Schafer
May 14, 2019
optimal wellness
,
Uncategorized
Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice...
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Benefits of Yin Yoga Infographic (missing infographic)
by
Mandy Ryle
April 6, 2018
optimal wellness
,
Science
,
Yin Yoga
The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...
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New Year Wellness Challenge (mostly)
by
Mandy Ryle
November 29, 2017
community
,
optimal wellness
,
Yoga for Fitness
,
Yoga for weight loss
Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...
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