Baby and Me Yoga Omaha

Baby and Me Yoga

Laura Schafer optimal wellness, Uncategorized Leave a Comment

Baby and Me YogaBaby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can relate to …

The Benefits of Yin Yoga Infographic

Benefits of Yin Yoga Infographic

Mandy Ryle optimal wellness, Science, Yin Yoga Leave a Comment

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they suffer when they have to miss class. Their back or hip starts to act up, they feel stressed out and they just miss their Yoga friends.  Anecdotal evidence is clear that students get a great …

New Year Wellness Challenge

New Year Wellness Challenge

Mandy Ryle community, optimal wellness, Yoga for Fitness, Yoga for weight loss Leave a Comment

Project YouA 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of evaluation and honesty. No matter where we are in life, most of us have hope that things are always improving, evolving. No matter what we wish for ourselves and our families in 2018, one thing is …