Category: optimal wellness

Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice...

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...

Project You A 9 week wellness challenge for the New Year The start of a New Year is a time of reflection. A time of...