Below you'll find a list of all posts that have been categorized as “optimal wellness”
Baby and Me Yoga Omaha Baby and Me Yoga Omaha My baby girl was born last January. My life and priorities changed then and continue to change daily. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can …
Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they suffer when they have to miss class. Their back or hip starts to act up, they feel stressed out and they just miss their Yoga friends. Anecdotal evidence is clear that students get a great deal out of Yin, but …
There is no path to optimal health that doesn’t address diet. We don’t mean the temporary diet you go on to lose weight. We mean to create sustainable eating habits that really, truly nourish you. We’ll be exploring the capacity of the ketogenic diet to kick the S.A.D (standard American diet) of carbs, sugars and toxic oils. As our guide …