Sound Method Yoga

Sound Method Yoga Gear

Mandy Ryle community Leave a Comment

Show your support for your favorite Yoga studio while staying warm and cozy. We’re taking online orders for special branded gear until January 7. Order now from this page and pay when your item(s) arrive at the studio. This is a slim fit zip up sweatshirt made of low impact yarn. The fabric is 50/46/4 polyester (6.25% recycled)/cotton (6.25% organic)/rayon. It’s got a …

Yoga Accessories Omaha

Thanksgiving Sale

Mandy Ryle Yoga Deals Leave a Comment

This is as good a time as any to take a minute and say, Thanks. Thanks for being a part of the Sound Method Community, for contributing your positive energy to our space. Thanks for being someone who takes care of themself and who supports others in their own journey. We think you are awesome, and we hope that you …

Yoga for Beginners

Mandy Ryle Uncategorized 2 Comments

The best time to start a Yoga practice is NOW.  While the days are getting longer and warmer you’ll be getting leaner and stronger. As the grass greens and trees bloom, you’ll be learning how to relieve stress naturally. Meet other Yoga novices and get to know our kind and educated staff.  Yoga for Beginners is designed to help you …

New Year Wellness Challenge

New Year Wellness Challenge

Mandy Ryle community, optimal wellness, Yoga for Fitness, Yoga for weight loss Leave a Comment

There is no path to optimal health that doesn’t address diet. We don’t mean the temporary diet you go on to lose weight. We mean to create sustainable eating habits that really, truly nourish you. We’ll be exploring the capacity of the ketogenic diet to kick the S.A.D (standard American diet) of carbs, sugars and toxic oils. As our guide …

Yoga for Strength

Yoga for Strength

Mandy Ryle Yoga for Fitness, Yoga for weight loss 1 Comment

Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength each year. Inactive adults experience a 3 to 8 percent loss of muscle mass per decade. This muscle mass is replaced by fat. But resistance training can slow down or even reverse muscle loss throughout your lifetime. Building muscle mass …