Yoga for Beginners

Mandy Ryle Uncategorized 2 Comments

The best time to start a Yoga practice is NOW.  While the days are getting longer and warmer you’ll be getting leaner and stronger. As the grass greens and trees bloom, you’ll be learning how to relieve stress naturally. Meet other Yoga novices and get to know our kind and educated staff.  Yoga for Beginners is designed to help you …

New Year Wellness Challenge

New Year Wellness Challenge

Mandy Ryle community, optimal wellness, Yoga for Fitness, Yoga for weight loss Leave a Comment

There is no path to optimal health that doesn’t address diet. We don’t mean the temporary diet you go on to lose weight. We mean to create sustainable eating habits that really, truly nourish you. We’ll be exploring the capacity of the ketogenic diet to kick the S.A.D (standard American diet) of carbs, sugars and toxic oils. As our guide …

Yoga for Strength

Yoga for Strength

Mandy Ryle Yoga for Fitness, Yoga for weight loss 1 Comment

Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength each year. Inactive adults experience a 3 to 8 percent loss of muscle mass per decade. This muscle mass is replaced by fat. But resistance training can slow down or even reverse muscle loss throughout your lifetime. Building muscle mass …

Can Yoga help me lose weight

Can Yoga Help Me Lose Weight?

Mandy Ryle Curvy Yoga, Instructor Contribution, Science, Yoga for weight loss 2 Comments

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really provide enough cardio to actually burn calories? I have an answer for this question, but you may not like to hear what I have to say. For decades now we Americans have been warned about …

Yoga Teacher Training/Yoga teacher certification

How to find the best yoga teacher training program

Mandy Ryle Instructor Contribution, Teacher Education, Yoga teacher training 2 Comments

Yoga Teacher Training is a dream for many. For a dedicated student of Yoga it represents a commitment to practice but also to a balanced lifestyle and a potential vocation. I’ve found over the years that the process of training can be life altering. It is a time that we are affirmed in warm and trusting relationships with our fellow …

Yoga at the Vineyard 2018

Yoga at the Vineyard – Half Day Yoga Retreat

Mandy Ryle Announcements, Events, Yoga Retreat Leave a Comment

Join us for a local yoga retreat at Cellar 426. We’ll take time for a long morning practice of yoga and meditation outdoors with views of the grape vines and Nebraska’s rolling hills. This all levels practice, led by SMY president and founder Mandy Ryle, will be basic enough for novices but offer plenty of options for more seasoned yogis. …