Read submissions from our staff and community. Latest news on events and promotions.
Chair Yoga a great option for those with limited mobility from illness, injury, cancer recovery, chronic fatigue, body weight restrictions, etc. It is also beneficial for those who are looking for movement suggestions that will help combat fatigue and stiffness while sitting behind a desk for extended periods of time during their workday.
Baby and Me Yoga Omaha Baby and Me Yoga Omaha My baby girl was born in January. My life has changed. My priorities have changed. My practice has changed, but my passion for teaching yoga has not. Becoming a parent is everything and nothing like what other parents tried to tell me about. I feel like I can relate to …
Show your support for your favorite Yoga studio while staying warm and cozy. We’re taking online orders for special branded gear until January 7. Order now from this page and pay when your item(s) arrive at the studio. This is a slim fit zip up sweatshirt made of low impact yarn. The fabric is 50/46/4 polyester (6.25% recycled)/cotton (6.25% organic)/rayon. It’s got a …
January 1-31, 2019 Have a blast, get in shape, commit to your wellness in 2019. Our 30 day Yoga Challenge will get your New Year off to a great start and you will have the chance to earn some super awesome stuff. A Manduka mat, of your choice (value up to $130 MSRP) One year of Unlimited Sound Method Yoga …
This is as good a time as any to take a minute and say, Thanks. Thanks for being a part of the Sound Method Community, for contributing your positive energy to our space. Thanks for being someone who takes care of themself and who supports others in their own journey. We think you are awesome, and we hope that you …
Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they suffer when they have to miss class. Their back or hip starts to act up, they feel stressed out and they just miss their Yoga friends. Anecdotal evidence is clear that students get a great deal out of Yin, but …
The best time to start a Yoga practice is NOW. While the days are getting longer and warmer you’ll be getting leaner and stronger. As the grass greens and trees bloom, you’ll be learning how to relieve stress naturally. Meet other Yoga novices and get to know our kind and educated staff. Yoga for Beginners is designed to help you …
There is no path to optimal health that doesn’t address diet. We don’t mean the temporary diet you go on to lose weight. We mean to create sustainable eating habits that really, truly nourish you. We’ll be exploring the capacity of the ketogenic diet to kick the S.A.D (standard American diet) of carbs, sugars and toxic oils. As our guide …