Sound Method Open House

Sound Method Open House

Mandy Ryle Announcements, Events, Free Class, Uncategorized 0 Comments

Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage of some great deals. We could not be prouder of what we have built at 12302 Emmet Street in Tranquility Place. We’ll be partying from 12-3 pm. Stay for a community practice with Frank from …

Waiting for January

Waiting for January

Mandy Ryle Uncategorized 0 Comments

It’s hard to believe it’s been only about a month since I last set foot in our old Sound Method Location. I miss seeing my friends and students, I miss the anchor of having a space to teach and practice. But mostly, I’m excited. At first the number of things to do and decisions to be made to make our …

Sound Method Yoga New Location

Sound Method Yoga is Moving

Mandy Ryle Uncategorized 6 Comments

Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we can learn to become more adaptive, less attached to our patterns, most of us will retain this seed of fear when faced with the unfamiliar. To change on one’s own terms causes discomfort. To have it thrust upon you causes …

Omaha Yoga Teacher

My Mat…My Companion

Tamara Allen Events, Instructor Contribution, Uncategorized, Yin Yoga 0 Comments

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher Training July 2016, which completed my 300-hr bridge. I have chosen to specialize in Phoenix Rising because of the client-centered, body-centered, present-centered approach that supports health and healing through personal empowerment. I am so grateful …