Category: Science

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they...
Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...
What is fascia and what does it have to do with our yoga practice?Fascia is a fibrous tissue that ‘connects’ every cell in our body....
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But...