Explore the Dalmation Islands

With Sound Method Yoga in Fall of 2022

Croatia Yoga Retreat 2022

Explore a different island, culture, cuisine and landscape daily while on retreat! Spend 8 days, 7 nights sailing the Adriatic Sea in Croatia. You will also spend a day and night in the Croatian city of Split, the night before our ship departs. For this extraordinary Croatia Yoga Retreat we have the Labrador, a traditional wooden motor ship all to ourselves! We'll visit unique and special islands, enjoy extraordinary Yoga practices on the ship's deck, hike, eat, swim, drink local wine and make new friends.


September 23-Oct. 1. 2022


Split to Dubrovnik and islands in between

How Much?

From $1629!

Our lodgings

Did you ever think that you could be one of those people that got to vacation on a private ship in a far away and exotic destination? The Labrador is a traditional wooden en-suite vessel with ample room for Yoga sessions, dining together, relaxing in the shade, and navigating to hidden coves for a swim. Croatia Yoga Retreat cabins are on the upper, main and lower decks. Upper and main cabins will be available in order of registration.

The video below does not represent our exact trip but is intended to give you an idea of our itinerary and stops on the Adriatic.

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Croatian Cuisine


Coastal Cuisine in Croatia is influenced by Greek, Roman and Mediterranean traditions. Olive oil is used as well as a variety of spices such as rosemary, sage, bay leaf, oregano, marjoram, cinnamon, clove, nutmeg, and lemon and orange rind. The Dalmatian region has its own distinct cooking traditions utilizing fresh fish including oily fishes like sardines the ubiquitous octopus, mussels and oysters. Charcuterie and pasta are common and you will also find a pastry dish similar to spanakopita.


We've learned that Yogis do love wine, so you will be thrilled to know that Croatia has a wonderful history of winemaking brought from the Greeks centuries ago. While on this Croatia Yoga Retreat we will explore some new and exotic varieties!

What we'll do

This is a rough itinerary meant to give you an idea of how you will spend your time. Everything except the arrival and departure dates, time, and location are subject to change.

Friday, Sept 23: Arrival in Split
Check in to the Hotel Civita. Free time to explore Split utilizing the hotel's free shuttle to the UNESCO listed, 1700 years old city centre of Split.

Dinner at the hotel is included.

View Dalmatian Islands Yoga Retreat 2022 Day One Video

Saturday, Sept 24: All Aboard
Included Breakfast at Hotel Civita
10:30 am Included transfer to the port to board the Labrador
Gentle Travel Recovery Practice onboard
1 pm cruise along the Dalmatian coast towards Makarska whilst enjoying lunch. Afternoon swim at one of the wonderful beaches. For the adrenaline lovers, there’s an optional zipline ride over the Cetina river canyon. Overnight in Makarska, the famous tourist destination with many restaurants and bars and a beautiful promenade along the famous beach. Enjoy the magic of Makarska Riviera and be sure to take a walk along the city streets – with an abundance of churches and other cultural sites.

Dinner not included. Enjoy Makarska

View Dalmatian Islands Yoga Retreat 2022 Day Two Video

Sunday, Sept 25
8 am Yoga on the Sun Deck
9:30 am Breakfast
In the morning, cruise towards the next destination – the island of Brač, more precisely to the town of Bol, known for its famous Zlatni Rat beach (Golden Horn), a natural phenomenon that dominates the other beaches with its specific form. After swimming break at the horn and lunch, we continue our journey towards Stari Grad on the Hvar island, the sunniest Adriatic island. Free afternoon to explore this unique town. The famous Stari Grad Field is the oldest in Croatia and the best-preserved example of an ancient Greek system of agriculture. Together with the old town, it is a part of world heritage protected by UNESCO. Overnight in one of the ports of Stari Grad, main or ferry port( 2 km away) depending on availability in port.

Lunch included.
Dinner not included. Enjoy Stari Grad

View Dalmatian Islands Yoga Retreat 2022 Day Three Video

Monday, Sept. 26
8 am Yoga
9:30 am Breakfast
The next destination is the town of Hvar, a favourite destination for jet setters from all around the world. After lunch, we stop for swimming, relaxing and refreshment in the clear, crystal blue sea at nearby Paklinski islands. Arrive at Hvar in the afternoon hours followed by a guided tour (included) of this extraordinary town. Hvar offers many cultural and historical sites (Renaissance cathedral, the oldest communal theatre in Europe founded in 1612, Franciscan monastery, the Benedictine convent famous for their lace listed on the UNESCO World Heritage List, Spanjola fortress towering high above the town ...) and many restaurants and bars open late into the night.

Lunch Included on board
Dinner not included. Enjoy Hvar

View Dalmatian Islands Yoga Retreat 2022 Day Four Video

Tuesday, Sept. 27
8 am Yoga
9:30 am Breakfast
Early in the morning, we cruise towards the little Biševo island to visit the Blue cave, a magnificent natural phenomenon. As sometimes weather conditions can be very unpredictable, the possibility of our visit will depend on those conditions, however, you will be notified of this by the crew. Entrance to Blue Cave is to be paid on the spot (approx. EUR 14.- per person). We continue towards the island of Vis, which was a strategic navy harbour due to its unique geographical position and as such closed to the public until recently. Because of its isolation, Vis has a special charm -‘the Mediterranean as it once was’ which makes it really interesting to see. Overnight is in the town of Vis, situated on the northern side of the island, developed near the remains of the ancient Issa, the first urban centre in Croatia. If interested, visit the remains of the Roman thermal Place, City museum or simply take a walk enjoying the view of beautiful ''Villae Rusticae'' situated along the coast.

Lunch included
Dinner not included. Enjoy Vis

View Dalmatian Islands Yoga Retreat 2022 Day Five Video

Wednesday, Sept. 28
8 am Yoga
9:30 am Breakfast
During breakfast, we depart towards Korčula, the birthplace of the famous explorer and adventurer Marco Polo. Surrounded by medieval walls, Korčula resembles a miniature Dubrovnik when approaching from the sea. It has more legends, tales, and monuments than you will find anywhere else. Today, Korčula is the only place in the world where the Spanish medieval knight's game – Moreška is still performed. Enjoy the numerous konobas / taverns, restaurants, cocktail bars, or nightclubs located within and around the city walls. Overnight in port.

Lunch included
Dinner not included. Enjoy Korcula

View Dalmatian Islands Yoga Retreat 2022 Day Six Video

Thursday, Sept. 29
8 am Yoga
9:30 am Breakfast

Cruising continues towards one of the greenest Adriatic islands – the island of Mljet, where on the western part, the Mljet National Park is situated. Free time to enjoy the beauties of the National Park. Two salt lakes are connected to the sea by a narrow channel, take a boat ride to the St Mary isle in the Great Lake, where the old church and monastery are situated. Enjoy cycling around, canoeing, or swimming in the lakes. The cruise resumes towards Šipan, part of Elaphite islands near Dubrovnik, or towards Slano on the coastline. Both are small fishermen's villages, in one of which we will stay overnight in the port and have the Captain's dinner onboard

Lunch included.
Captain's Dinner on Board (included)

View Dalmatian Islands Yoga Retreat 2022 Day Seven Video

Friday, Sept 30
8 am Yoga
9:30 am Breakfast
Early in the morning, we depart towards our final destination – a true pearl of the Adriatic. After lunch short swim stop. Join a guided tour of Dubrovnik (included). followed by an optional cable car ride up to Srđ mountain for spectacular views of the old town.  We recommend a stroll along the city walls, 1940 meters in length with magnificent views of the old town of Dubrovnik and the surrounding islands. Overnight in the harbour Gruž.

Lunch included
Dinner not included. Enjoy Dubrovnik.

View Dalmatian Islands Yoga Retreat 2022 Day Eight Video

Saturday, Oct. 1
7:30 am Breakfast
9 am Checkout.

Croatia Yoga Retreat Cruise


With the exception of the first day at the Hotel Ctiva, and our checkout day. we will practice Yoga each morning on the ship's deck. Practices will be customized to the needs and preferences of the group. Creative sequencing and strategies will be utilized to accommodate our somewhat unorthodox location. Classes will be 60-75 minutes long depending on the day. A Yoga equipment bag will be supplied to each student. The bag includes a Yoga mat, 2 blocks, 2 pillows and a towel.

Mandy Ryle, Retreat Leader

Mandy is the owner and founder of Sound Method Yoga. She's an experienced retreat leader, having led retreats in Costa Rica, Greece, Spain, Colorado, New Mexico and locally in Nebraska. Her classes are creative, expressive and woven through with poignant themes that make practice even more profound. An expert in Yin and Vinyasa styles, she empowers students to own their practice and revere their own size, shape and ability level. As a teacher of teachers she sheds light on anatomy and Yoga philosophy during practice in a way that allows you to truly embody your new learnings. As a Pain Care Yoga specialist, she infuses an understanding of neuroplasticity to her teaching that informs a novel and interoceptive experience for each student in their own way. Learn more about Mandy at yoga.mandyryle.com 

Croatia Yoga Retreat Cruise Includes

  • One night stay in Split

    Hotel Ctiva with dinner and breakfast included. Transfer from Hotel to port and hotel shuttle use to explore Split.

  • 8 days 7 nights aboard the Labrador

    With a full professional crew. Explore islands and cities on the Adriatic Sea.

  • Most Meals

    8 breakfasts, 3 course dinner or lunch daily. Welcome drink. Complementary bottled water.

  • A full time dedicated tour guide

    Our tour guide will be with us each day aboard the Labrador

  • Historic Stari Grad Tour

    A guided walking tour of this extraordinary town

  • Dubrovnik City Tour

    A guided walking tour of this fascinating city

  • Visitors Tax and Port Fees

    SMY will take care of these for you

  • Yoga Equipment

    Bag, towel, yoga mat + ribbon, 2 pillows, 2 blocks

Also Included
  • Cabins have A/C and a private WC
  • Daily Cabin upkeep and a midweek linen and towel change
  • Free WiFi
  • Lounging Sundeck and deck bed
  • Welcome drink
  • Liter of drinking water per day
Not Included
  • Drinks from the bar
  • Gratuity
  • Transfer from the port in Dubrovnik to the airport or lodging.
  • Airfare
  • Optional tours
  • Travel Insurance. We recommend that each retreater obtain travel insurance within 8 days of booking.
  • Non included meals (see daily schedule)
  • Transportation that is not part of an included outing (Optional tour transportation will be provided as part of the tour)
  • Entrances to parks and attractions. Estimate 10-25 eur. per person for each attraction.
  • 2.5 Eur Lodging tax in Split

Croatia Yoga Retreat Cabin Details

The Labrador is an amazing value for our group. All cabins have a fully tiled shower/toilet cubicle, A/C, safe deposit box, hair dryer, wardrobe cabinet small writing desk and night stand. Each rooms as 2 electrical sockets. Rooms are on the upper deck, main deck and lower deck.

All cabins are double cabins but a limited number have been set aside for single retreaters. If you book a double cabin you will share with one other retreater. Please let us know if you have a room mate in mind. If you book a triple cabin, you will share with 2 other retreaters. Due to the bed situation in these cabins, triple accommodation is only for groups of three that are travelling together.

Registration issues? Contact kelcie@soundmethodyoga.com or call 402-991-7673


Choose your cabin option below:

Double Cabin

These rooms have a double bed or two twin sized beds. If you are travelling as a couple, please note that rooms with double beds are very limited. After registration, please let Mandy know if you have a roommate already and if you would prefer a double bed or twin beds. Otherwise, we will pair you with another retreater. Price is for one person sharing a room with one other retreater.
Register Now


Register for $300 Down.

Make interest free payments until July 8, 2022

Single Cabin

Only four available! You will have a room all to yourself. Your room will have either a double bed or two twins. This price is for one person in a double room. At the Hotel Ctiva you will have a queen or king sized bed.


Register for $300 Down

Make interest free payments until July 8, 2022

Triple Cabin

This option is only for groups of three travelling together. The cabin will have a double bed and a single bed, either a twin or a bunk. Please do not register for this option unless you have two room mates selected.


Register for $300 Down

Make interest free payments until July 8, 2022

Have questions?

Or would you just like for us to keep you in the loop on details, deadlines and tours?