Can Yoga help me lose weight

Can Yoga Help Me Lose Weight?

Mandy Ryle Curvy Yoga, Instructor Contribution, Science, Yoga for weight loss 2 Comments

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really provide enough cardio to actually burn calories? I have an answer for this question, but you may not like to hear what I have to say. For decades now we Americans have been warned about …