t SMY we believe that yoga is more than just exercise or even just asana. Our 200 hour teacher training will deepen your own personal practice and prepare you to teach asana, pranayama, mudra, meditation and more in Vinyasa,
First Visit Tips Yoga Beginner? We understand that your first visit to a yoga studio can be a little intimidating. Here’s what you need to know to be in the know. New Students at SMY can take their first month
nnie and Mandy team up again to show you where the magic happens in your practice. At its best the practice of asana (poses) is a moving meditation. It’s a magical interlude in your day where the world disappears and
At SMY we know that people do yoga for many reasons; for fitness, relief of stress, even healing. Our experienced, educated instructors are passionate about guiding you into a practice as unique as you are. We don’t subscribe to the one size fits all mentality. We know our students come to us to help them craft a practice that is intelligent and intuitive. Let us show you what a Sound Method is and how it can be transformational.