Welcome | Sound Method Yoga - Omaha Yoga Classes

Curvy Yoga, Instructor Contribution

The Sizes that Matter the Most

I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while always

Instructor Contribution, Science, SMY Staff

But Why?

Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that

Instructor Contribution

A Sound Method?

What is a Sound Method?

I recently read an article about the role of pain in the popular style of

Instructor Contribution, Recipes

Mandy's Super Tea Recipe

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and

Instructor Contribution, Uncategorized

Inspired by "Why?"

I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there

Instructor Contribution, Yin Yoga

3 Reasons to do Yin Yoga

Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your

Instructor Contribution, SMY Staff, Yoga for Beginners

6 Yoga Beginner Mistakes

I’ve been teaching yoga now for many years and though it may seem like I was born

Events, Instructor Contribution, Uncategorized, Yin Yoga

My Mat...My Companion

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising