reat news! The Kundalini drought in Omaha has ended! We know you’ve been missing this practice and we are so thrilled to offer it again starting Thursday, January 8 at 12 pm. This noon class is just 45 minutes so
First Visit Tips Yoga Beginner? We understand that your first visit to a yoga studio can be a little intimidating. Here’s what you need to know to be in the know. New Students at SMY can take their first month
ound Method Yoga was founded by Mandy Ryle in early 2010. Our studio is a playful, inclusive environment that is safe and welcoming for all who wish to practice yoga. We believe that yoga should be accessible to everyone
Our 2015 Living Yoga Program is now in session. If you would like to participate in our 2016 program, please subscribe to our mailing list to receive dates and logistics as they are released. t SMY we believe that yoga
At SMY we know that our students do yoga for many reasons; for fitness, relief of stress, even healing. Our experienced, educated instructors are passionate about guiding you into a practice as unique as you are. We don’t subscribe to the one size fits all mentality. We know our students come to us to help them craft a yoga practice that is intelligent and intuitive. Let us show you what a Sound Method is and how it can be transformational.