Are you up for the challenge!!? The beginning of the New Year is a natural time to start something new or re-commit. Our New Year’s Yoga Challenge is a great way to reap the benefits of a regular Yoga practice,
First Visit Tips Yoga Beginner? We understand that your first visit to a yoga studio can be a little intimidating. Here’s what you need to know to be in the know. New Students at SMY can take their first month
So many students want to deepen their practice; They want to put all the pieces together and create something that can be understood and transformed into their very own yoga. That’s what Living Yoga is all about. It’s the story
t SMY we believe that yoga is more than just exercise or even just asana. Our 200 hour Teacher Training will deepen your own personal practice and prepare you to teach asana, pranayama, mudra, meditation and more in Vinyasa,
At SMY we know that our students do yoga for many reasons; for fitness, relief of stress, even healing. Our experienced, educated instructors are passionate about guiding you into a practice as unique as you are. We don’t subscribe to the one size fits all mentality. We know our students come to us to help them craft a yoga practice that is intelligent and intuitive. Let us show you what a Sound Method is and how it can be transformational.