Like you, I am excited to be part of the Sound Method Yoga community. A couple years ago, I started attending Jen W.’s Wednesday night class. I had always wondered about yoga and thought it would be perfect to help
First Visit Tips Yoga Beginner? We understand that your first visit to a yoga studio can be a little intimidating. Here’s what you need to know to be in the know. New Students at SMY can take their first month
Costa Rica is equal parts adventure and relaxation, lux and economy. Join us to practice with trusted yoga instructors at a gorgeous location. We’ve thought of everything from meals to optional tours and excursions. We’ll take time to see the
t SMY we believe that yoga is more than just exercise or even just asana. Our 200 hour Teacher Training will deepen your own personal practice and prepare you to teach asana, pranayama, mudra, meditation and more in Vinyasa and
At SMY we know that our students do yoga for many reasons; for fitness, relief of stress, even healing. Our experienced, educated instructors are passionate about guiding you into a practice as unique as you are. We don’t subscribe to the one size fits all mentality. We know our students come to us to help them craft a yoga practice that is intelligent and intuitive. Let us show you what a Sound Method is and how it can be transformational.