t SMY we believe that yoga is more than just exercise or even just asana. Our 200 hour Teacher Training will deepen your own personal practice and prepare you to teach asana, pranayama, mudra, meditation and more in Vinyasa,
First Visit Tips Yoga Beginner? We understand that your first visit to a yoga studio can be a little intimidating. Here’s what you need to know to be in the know. New Students at SMY can take their first month
e’ve been offering onsite corporate yoga classes for over 5 years and I want you to know something about it. It’s awesome. No really, from a teachers perspective it’s really something because we get to see the same group of
At SMY we know that our students do yoga for many reasons; for fitness, relief of stress, even healing. Our experienced, educated instructors are passionate about guiding you into a practice as unique as you are. We don’t subscribe to the one size fits all mentality. We know our students come to us to help them craft a practice that is intelligent and intuitive. Let us show you what a Sound Method is and how it can be transformational.