Retreat with us to Manitou Springs. Nature, Yoga and new friends. May 31-June 5, 2019

"Wonderful, relaxing and empowering place. Welcoming, with no pressure."

"The moment I walked into this place, I felt instantly welcomed and at home. They take you where you are at with love, acceptance, and help. All the teachers are so good and helpful."

"There are no strangers at Sound Method. No matter your experience level, no matter your fitness level you are welcomed warmly and treated kindly. The teachers are observant and helpful, their messages thoughtful."

"The Studio is fabulous: two yoga practice rooms, calming colors, gorgeous wood floor, nice kitchenette in back. All in all a beautiful facility, but what makes it great is Mandy and her experienced, caring instructors and diverse students "

"I learned so much in teacher training. Mandy's experience and passion for learning create a comprehensive yoga foundation for trainees. The hands-on practice and mini teaching opportunities throughout training helped me feel more confident as I took on my own classes."