It's one thing to "do" Yoga and another entirely to "learn" Yoga. Our instructors are passionate about helping you to practice safely and productively in your own unique body. We will teach you to make the most of your time on the mat with kindness and patience.
See our Yoga Class Schedule
Yoga Teacher Certification
For some, Yoga classes are just the beginning. These students crave a deeper understanding, an independent practice and the supportive company of like minded students. For some, Yoga Teacher Certification is the next step, and Sound Method is the right place to do it.
Now Enrolling for class of 2019
Feb. 15- June 9, 2019
Travel opens us up. It teaches lessons that we can't learn in our everyday. Sound Method hosts yearly retreats to open up, make friends, deepen practice and escape the everyday.
I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while always
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that
At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your
There are no strangers at Sound Method. No matter your experience level, no matter your fitness level you are welcomed warmly and treated kindly. The teachers are observant and helpful, their messages thoughtful