Sound Method Yoga contact 12302 Emmet St.
Omaha, Nebraska
402.991.7673
mandy@soundmethodyoga.com Facebook
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Y Yoga Classes
For all types of students We pride ourselves on the diversity of our students. Come sweat or chill. Classes for seniors and beginners through advanced Yogis. N New Students Just $35 Take a full month of unlimited classes to see if our approach is right for you. Try every teacher, every class time and format that you wish for a full month. GET STARTED for $35

Yoga Classes It's one thing to "do" Yoga and another entirely to "learn" Yoga. Our instructors are passionate about helping you to practice safely and productively in your own unique body. We will teach you to make the most of your time on the mat with kindness and patience. See our Yoga Class Schedule Y

Yoga Teacher Certification For some, Yoga classes are just the beginning. These students crave a deeper understanding, an independent practice and the supportive company of like minded students. For some, Yoga Teacher Certification is the next step, and Sound Method is the right place to do it. Now Enrolling for class of 2019 Feb. 15- June 9, 2019 Learn More

Retreat Travel opens us up. It teaches lessons that we can't learn in our everyday. Sound Method hosts yearly retreats to open up, make friends, deepen practice and escape the everyday. August 22-28, 2020 Dalmatian Islands Retreat in Croatia See Details R

Curvy Yoga, Instructor Contribution The Sizes that Matter the Most I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while always Continue Reading Instructor Contribution, Science, SMY Staff But Why? Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that Continue Reading Instructor Contribution A Sound Method?

What is a Sound Method?

I recently read an article about the role of pain in the popular style of Continue Reading Instructor Contribution, Recipes Mandy's Super Tea Recipe

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Continue Reading Instructor Contribution, Uncategorized Inspired by "Why?" I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there Continue Reading Instructor Contribution, Yin Yoga 3 Reasons to do Yin Yoga Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your Continue Reading Instructor Contribution, SMY Staff, Yoga for Beginners 6 Yoga Beginner Mistakes

6 Yoga Beginner Mistakes

I’ve been teaching yoga now for many years and though it may seem like I was born Continue Reading Events, Instructor Contribution, Uncategorized, Yin Yoga My Mat...My Companion

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Continue Reading

T There are no strangers at Sound Method. No matter your experience level, no matter your fitness level you are welcomed warmly and treated kindly. The teachers are observant and helpful, their messages thoughtful Joslyn SMY Student LEARN MORE ABOUT US

N New Students
Just $35

Q Have questions? Explore every class on the drop in schedule at any time. Meet all of our wonderful teachers and make yourself at home in our stunning space for a full month for just $35. GET STARTED TODAY