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Sound Method YogacontactSMOEUTNHDSTART SCROLLINGWe are Sound MethodA friendly Yoga studio in the heart of OmahaOD
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YYoga Classes
For all types of studentsWe pride ourselves on the diversity of our students. Come sweat or chill. Classes for seniors and beginners through advanced Yogis.NNew Students Just $35Take a full month of unlimited classes to see if our approach is right for you. Try every teacher, every class time and format that you wish for a full month.GET STARTED for $35
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Yoga ClassesIt's one thing to "do" Yoga and another entirely to "learn" Yoga. Our instructors are passionate about helping you to practice safely and productively in your own unique body. We will teach you to make the most of your time on the mat with kindness and patience.See our Yoga Class ScheduleY
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Yoga Teacher CertificationFor some, Yoga classes are just the beginning. These students crave a deeper understanding, an independent practice and the supportive company of like minded students. For some, Yoga Teacher Certification is the next step, and Sound Method is the right place to do it.Now Enrolling for class of 2019Feb. 15- June 9, 2019Learn More
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RetreatTravel opens us up. It teaches lessons that we can't learn in our everyday. Sound Method hosts yearly retreats to open up, make friends, deepen practice and escape the everyday.May 31-June 5, 2019True Nature in ColoradoSee DetailsR
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Curvy Yoga,Instructor ContributionThe Sizes that Matter the MostI am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while alwaysContinue Reading -
Instructor Contribution,Science,SMY StaffBut Why?Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests thatContinue Reading
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Instructor ContributionA Sound Method?Continue Reading
What is a Sound Method?
I recently read an article about the role of pain in the popular style of -
Instructor Contribution,RecipesMandy's Super Tea RecipeContinue Reading
Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and -
Instructor Contribution,UncategorizedInspired by "Why?"I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but thereContinue Reading
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Instructor Contribution,Yin Yoga3 Reasons to do Yin YogaYin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of yourContinue Reading
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Instructor Contribution,SMY Staff,Yoga for Beginners6 Yoga Beginner MistakesContinue Reading
6 Yoga Beginner Mistakes
I’ve been teaching yoga now for many years and though it may seem like I was born -
Events,Instructor Contribution,Uncategorized,Yin YogaMy Mat...My CompanionMy desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix RisingContinue Reading
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TThere are no strangers at Sound Method. No matter your experience level, no matter your fitness level you are welcomed warmly and treated kindly. The teachers are observant and helpful, their messages thoughtfulJoslynSMY StudentLEARN MORE ABOUT US
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NNew Students
Just $35QHave questions?Explore every class on the drop in schedule at any time. Meet all of our wonderful teachers and make yourself at home in our stunning space for a full month for just $35.GET STARTED TODAY