Can Yoga Help Me Lose Weight?

Can Yoga help me lose weight

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really provide enough cardio to actually burn calories? I have an answer for this question, but you may not like to hear what I have to say. For decades now we […]

A Sound Method?

Mandy Ryle Yoga Instructor

What is a Sound Method? I recently read an article about the role of pain in the popular style of yoga, Astanga, popularized by Pattabi Jois. This style of yoga is the grandfather of the Vinyasa style that we practice at SMY, but the strict Astanga style often gets a bad rap because of it’s […]