Benefits of Yin Yoga Infographic (missing infographic)

The Benefits of Yin Yoga Infographic

The Benefits of Yin Yoga Students of Yin are incredibly devoted to the practice. My Yin regulars are SO regular. They tell me that they suffer when they have to miss class. Their back or hip starts to act up, they feel stressed out and they just miss their Yoga friends.  Anecdotal evidence is clear […]

3 Reasons to do Yin Yoga

Yin Yoga Omaha

Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your body maybe resulting in better proprioception. That last one is especially important as we […]