Yin Yoga Omaha

3 Reasons to do Yin Yoga

Mandy Ryle Instructor Contribution, Yin Yoga Leave a Comment

Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your body maybe resulting in better proprioception. That last one is especially important as we age by the way. You …