Yoga for Low Back Pain

Pain Care Yoga for Chronic Low Back Pain

If you suffer from chronic low back pain, you are in good company. It’s the leading cause of disability world wide. CLBP (chronic low back pain) often leads sufferers to seek help from many different health care practitioners, chiropractors, massage therapists etc… Many of these things may help but not as much as you have hoped and perhaps only temporarily. There is hope though.

Pain Care Yoga for Chronic Low Back Pain is an evidence based 8 week program designed to help you move better and live better. Yoga can be a game changer in combination with your other treatments and medications and may even help you need them less over time.

How is this different than what I have tried before?

Pain Care Yoga for Chronic Low Back Pain is a wholistic approach to developing a pain care program that is as unique as you are. Pain is about so much more than just tissue damage, it encompasses every aspect of you biologically, neurologically, emotionally, socially. We know that pain changes everything. What you will discover is that the opposite is true as well, everything changes pain.

Pain Care Yoga takes an evidence based biopsychosocial approach. You will address the health of your tissues, the role of your nervous system and even the environmental aspects of your pain.

This approach offers you the thing you’ve been wanting since your pain began. Control.


It’s the most important thing about having a body. It hurts now, but improvement is POSSIBLE!


Evidence based tools to address the other component of pain, your nervous systems.


Research shows that understanding pain can improve pain. Based on the most up to date research.

What is Pain Care Yoga for Chronic Low Back Pain?

Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.

Yoga for Pain Care utilizes a biopsychosocial approach to pain using:

  • movement
  • mindfulness mediation techniques
  • healthy breathing practices
  • peer support
  • pain education
  • technology for consistency and accountability

Each 8 week series is limited to a cohort of 5. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you. The 8 week series of Yoga for Chronic Low Back Pain includes.

  • 4 x 60 minute private sessions

    With Mandy. Pain care Yoga specialist with experience helping clients with CLBP since 2012. A one hour zoom intake meeting is also included.

  • 8 Weekly Group Sessions with Your Cohort

    Evidence shows that having peers to support you in your pain care program is vital. These sessions will include movement, education and plenty of fun.

  • 8 Weeks of Home Practice Guidance

    The most important component of any pain care program is consistency. You will have a short assignment 5 days a week delivered to you via an app you can access from your preferred device.

Online Yoga Classes

About the Instructor

Mandy Ryle, RYT 500 is a Yoga for Pain Care Specialist. She has a passion for science, anatomy and pain education. Her specialized education in biomechanics and pain science, as well as her formidable experience in teaching has been helping her help clients in pain since 2012. In addition to meditation and breathing practices for chronic pain, Mandy utilizes movements from many traditions of Yoga as well as Feldenkrais Method®, Strength training and resistance stretching techniques to guide her clients toward safe, comfortable movement and an improved life. Mandy is also the owner of Sound Method Yoga in Omaha, NE, an experienced trainer of Yoga teachers and a Yoga educator teaching in the US and around the world.

What is the cost for Pain Care Yoga for Chronic Low Back Pain?

The total investment for the full program is $475. This includes:

  • 4 one on one sessions and a one hour intake session.
  • Eight group practices
  • 8 weeks of home practice coaching via True Coach

Series ONLY option

This is a lower commitment and lower cost opportunity. The investment for the series ONLY option is $175. This includes

  • 8 small group practices
  • 8 weeks of home practice coaching via True Coach

8 week programs like this are clinically proven to reduce chronic low back pain. Always check with your doctor before beginning a physical fitness program.

View Available Dates

Frequently Asked Questions About Yoga for Chronic Low Back Pain

This is not a typical Yoga class. We will make use of evidence based practices to address the biopsychosocial nature of your pain. Classes and private sessions are tailored to the needs of the group. In addition to Yoga poses we will practice somatic techniques (from the Feldenkrais Method®, mindfulness and meditation, strength and resistance movement and breathing practices. Evidence based education will also be offered throughout the program.

Still Have Questions?