[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][x_custom_headline level=”h1″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]Pain Care Yoga for Chronic Low Back Pain[/x_custom_headline][cs_text _bp_base=”4_4″]
If you suffer from chronic low back pain, you are in good company. It’s the leading cause of disability world wide. CLBP (chronic low back pain) often leads sufferers to seek help from many different health care practitioners, chiropractors, massage therapists etc… Many of these things may help but not as much as you have hoped and perhaps only temporarily. There is hope though.
Pain Care Yoga for Chronic Low Back Pain is an evidence based 8 week program designed to help you move better and live better. Yoga can be a game changer in combination with your other treatments and medications and may even help you need them less over time.
[/cs_text][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”6″ ][cs_element_layout_column _id=”7″ ][cs_element_testimonial _id=”8″ ][cs_content_seo]I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the class with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I’ve learned how the brain’s relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class. I’m lucky to have found the Pain Care Yoga for Chronic Low Back Pain class at Sound Method. Highly recommended! \n\nDavid F.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”9″ ][cs_element_testimonial _id=”10″ ][cs_content_seo]I just completed Mandy’s eight-week Pan Care Yoga program. It was outstanding! As a result of taking the class, I gained wonderful and sustainable “tools” for managing my chronic lower back pain. First, Mandy is truly an expert in pain care management. I learned more from Mandy about pain than any doctor’s office I have visited and trust me I have visited many over the years. Mandy is extremely responsive to each individual’s mobility level. Overall, I would highly recommend the program as it is life-changing! \n\nBarb\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”11″ ][cs_element_layout_row _id=”12″ ][cs_element_layout_column _id=”13″ ][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false” class=”cs-ta-center”]Now enrolling for the following dates[/x_custom_headline][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”15″ ][cs_element_layout_column _id=”16″ ][cs_text _bp_base=”4_4″ class=”cs-ta-center”]
Winter Cohort (our only cohort for 2023)
January 21-March 11
Group classes meet Saturday mornings at 10:45 am. One on one sessions will be scheduled separately
Make 2023 the year that you address your persistent back pain. Commit to the self care, movement and education you need to start living the way you want to again. Register Now
[/cs_text][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”18″ ][cs_element_layout_row _id=”19″ ][cs_element_layout_column _id=”20″ ][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false” class=”cs-ta-center”]How is this different than what I have tried before?[/x_custom_headline][cs_text _bp_base=”4_4″ class=”cs-ta-center”]
Pain Care Yoga for Chronic Low Back Pain is a wholistic approach to developing a pain care program that is as unique as you are. Pain is about so much more than just tissue damage, it encompasses every aspect of you biologically, neurologically, emotionally, socially. We know that pain changes everything. What you will discover is that the opposite is true as well, everything changes pain.
Pain Care Yoga takes an evidence based biopsychosocial approach. You will address the health of your tissues, the role of your nervous system and even the environmental aspects of your pain.
This approach offers you the thing you’ve been wanting since your pain began. Control.
[/cs_text][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”23″ ][cs_element_layout_column _id=”24″ ][x_feature_box title=”Movement” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsla(0, 1%, 15%, 0.98)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”walking” ]It’s the most important thing about having a body. It hurts now, but improvement is POSSIBLE![/x_feature_box][/cs_element_layout_column][cs_element_layout_column _id=”26″ ][x_feature_box title=”Mindfulness” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsla(0, 1%, 15%, 0.98)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”brain” ]Evidence based tools to address the other component of pain, your nervous systems.[/x_feature_box][/cs_element_layout_column][cs_element_layout_column _id=”28″ ][x_feature_box title=”Education” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsla(0, 1%, 15%, 0.98)” align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_icon=”brain” ]Research shows that understanding pain can improve pain. Based on the most up to date research.[/x_feature_box][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”30″ ][cs_element_layout_row _id=”31″ ][cs_element_layout_column _id=”32″ ][x_creative_cta padding=”20px 20px 20px 20px” text=”Click Here<br>To Enroll” font_size=”26px” icon=”lightbulb-o” icon_size=”48px” animation=”slide-top” link=”https://www.wellnessliving.com/rs/catalog-view.html?k_business=31818&id_sale=3&k_id=481735″ target=”blank” color=”” bg_color=”hsl(183, 100%, 50%)” bg_color_hover=”hsla(0, 0%, 2%, 0.99)”][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”34″ ][cs_element_layout_row _id=”35″ ][cs_element_layout_column _id=”36″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]What is Pain Care Yoga for Chronic Low Back Pain?[/x_custom_headline][cs_text _bp_base=”4_4″ class=”cs-ta-left”]
Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
- movement
- mindfulness mediation techniques
- healthy breathing practices
- peer support
- pain education
- technology for consistency and accountability
Each 8 week series is limited to a cohort of 5. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you. The 8 week series of Yoga for Chronic Low Back Pain includes.
[/cs_text][x_feature_list ][x_feature_box title=”4 x 60 minute private sessions ” title_color=”hsl(189, 100%, 50%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(189, 100%, 50%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”hands-helping” ]With Mandy. Pain care Yoga specialist with experience helping clients with CLBP since 2012. A one hour zoom intake meeting is also included. [/x_feature_box][x_feature_box title=”8 Weekly Group Sessions with Your Cohort” title_color=”hsl(189, 100%, 50%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(189, 100%, 50%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”bicycle” ]Evidence shows that having peers to support you in your pain care program is vital. These sessions will include movement, education and plenty of fun. [/x_feature_box][x_feature_box title=”8 Weeks of Home Practice Guidance” title_color=”hsl(189, 100%, 50%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(189, 100%, 50%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”envelope-o” ]The most important component of any pain care program is consistency. You will have a short assignment 5 days a week delivered to you via an app you can access from your preferred device. [/x_feature_box][/x_feature_list][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”43″ ][cs_element_layout_row _id=”44″ ][cs_element_layout_column _id=”45″ ][x_gap size=”50px”][cs_element_image _id=”47″ ][/cs_element_layout_column][cs_element_layout_column _id=”48″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]About the Instructor[/x_custom_headline][cs_text _bp_base=”4_4″]Mandy Ryle, RYT 500 is a Yoga for Pain Care Specialist. She has a passion for science, anatomy and pain education. Her specialized education in biomechanics and pain science, as well as her formidable experience in teaching has been helping her help clients in pain since 2012. In addition to meditation and breathing practices for chronic pain, Mandy utilizes movements from many traditions of Yoga as well as Feldenkrais Method®, Strength training and resistance stretching techniques to guide her clients toward safe, comfortable movement and an improved life. Mandy is also the owner of Sound Method Yoga in Omaha, NE, an experienced trainer of Yoga teachers and a Yoga educator teaching in the US and around the world.[/cs_text][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”51″ ][cs_element_layout_row _id=”52″ ][cs_element_layout_column _id=”53″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]What is the cost for Pain Care Yoga for Chronic Low Back Pain? [/x_custom_headline][cs_text _bp_base=”4_4″]
The total investment for the full program is $490. This includes:
- 4 one on one sessions and a one hour intake session.
- Eight group practices
- 8 weeks of home practice coaching via True Coach
Always check with your doctor before beginning a physical fitness program.
[/cs_text][x_gap size=”50px”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.wellnessliving.com/rs/catalog-view.html?k_business=31818&id_sale=3&k_id=481735″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]REGISTER FOR WINTER COHORT[/x_button][x_gap size=”50px”][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”59″ ][cs_element_layout_row _id=”60″ ][cs_element_layout_column _id=”61″ ][cs_element_testimonial _id=”62″ ][cs_content_seo]I stumbled across the chronic back pain workshop shortly after medical professionals told me they couldn’t see anything to validate my back pain. I was beginning to believe that I’d have to live the rest of my life in pain. I’m in my early 30s, so the thought of 50+ years living in pain was overwhelming and depressing. Mandy taught me so much about chronic pain and gave me the tools to help manage it. I’m a firm believer now that mind body and soul are all connected and equally important. I’m doing things again that bring me joy- working out, playing with my children and cooking – all things that were put on hold when I would experience a pain flare up. My quality of life has drastically improved since completing Mandy’s program!\n\nChris J.\n\n[/cs_content_seo][/cs_element_layout_column][cs_element_layout_column _id=”63″ ][cs_element_testimonial _id=”64″ ][cs_content_seo]I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the program with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I’ve learned how the brain’s relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class and look forward to it every week. I’m lucky to have found the Pain Care Yoga for Chronic Low Back Pain with Mandy. Highly recommended!\n\nDavid F.\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”65″ ][cs_element_layout_row _id=”66″ ][cs_element_layout_column _id=”67″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Frequently Asked Questions About Yoga for Chronic Low Back Pain[/x_custom_headline][cs_element_accordion _id=”69″ ][cs_element_accordion_item _id=”70″ ][cs_content_seo]I’ve tried Yoga before for my back and it was too difficult, how is this different?\n\nThis is not a typical Yoga class. We will make use of evidence based practices to address the biopsychosocial nature of your pain. Classes and private sessions are tailored to the needs of the group. In addition to Yoga poses we will practice somatic techniques (from the Feldenkrais Method®, mindfulness and meditation, strength and resistance movement and breathing practices. Evidence based education will also be offered throughout the program.\n\n[/cs_content_seo][cs_element_accordion_item _id=”71″ ][cs_content_seo]Is there a payment plan?\n\nFull Program Payment Option:
Pay $475 in full or by payment plan. If you choose the payment plan, you will leave a $200 deposit and make 2 equal payments of $137.50 to satisfy the balance.*
Series Only Payment Option:
Pay in full or two equal payments of $87.50*
*Failure to make payments will result in expulsion from the program.\n\n[/cs_content_seo][cs_element_accordion_item _id=”72″ ][cs_content_seo]I have limited movement, will this work for me?\n\nAlways check with your doctor before starting a physical fitness program, especially if you have a chronic health issue. If you have clearance from your doctor for gentle movement then yes, this program is exactly for you.
Movement hurts right now, but it’s also the thing that can help you and the thing you need to get back to for a fuller life. Mandy will work with you to find safe and comfortable movement. \n\n[/cs_content_seo][cs_element_accordion_item _id=”73″ ][cs_content_seo]There are some/many movements I cannot do, will this work for me? \n\nYes. Once you have clearance from your physician, we will work together to find a gentle movement program that helps you to improve. \n\n[/cs_content_seo][cs_element_accordion_item _id=”74″ ][cs_content_seo]I have concerns about in studio sessions/classes. Can I attend remotely?\n\nYes! Each practice will be offered via Zoom as well as in person. You will miss out on the social component unfortunately, but you can still participate fully in the sessions. Private sessions can also be in studio at Sound Method Yoga in Omaha or via Zoom.\n\n[/cs_content_seo][cs_element_accordion_item _id=”75″ ][cs_content_seo]Where are you located?\n\nIn person sessions will take place at Sound Method Yoga in Omaha NE (view map). You can also attend sessions via Zoom.\n\n[/cs_content_seo][/cs_element_accordion][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”76″ ][cs_element_layout_row _id=”77″ ][cs_element_layout_column _id=”78″ ][x_creative_cta padding=”20px 20px 20px 20px” text=”Click Here<br>To Enroll” font_size=”26px” icon=”lightbulb-o” icon_size=”48px” animation=”slide-top” link=”https://www.wellnessliving.com/rs/catalog-view.html?k_business=31818&id_sale=3&k_id=481735″ target=”blank” color=”” bg_color=”hsl(183, 100%, 50%)” bg_color_hover=”hsla(0, 0%, 2%, 0.99)”][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”80″ ][cs_element_layout_row _id=”81″ ][cs_element_layout_column _id=”82″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Still Have Questions?[/x_custom_headline]