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Yin Yoga At Sound Method, Yin Yoga is popular. We try to offer it everyday in fact. People who love Yin, really love Yin. There are many benefits over the long term; greater flexibility, healthier joints, a deeper understanding of your body maybe resulting in better proprioception. That last one is especially important as we age by the way. You …
I cannot even fathom how many times I have asked myself “why”. Why did I do that? Why didn’t you leave earlier? Why did you put your keys in the recycle bag? All good questions at the time but there is one “why” that I asked myself nearly 10 years ago that led to a path that I am so …
4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single parent of two small children; it was more than I ever could have hoped for. I was newly married to …
Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that yoga “tones” the vagus nerve, no that’s not a euphemism…. Good Vagal Tone contributes to better sleep and better digestion. …
I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while always on the go where ultimately what did me in. One day while sitting along a triathlon route, some folks caught …