[cs_content][cs_section bg_image=”https://soundmethodyoga.com/wp-content/uploads/2016/03/Weaver-FF.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Section 5″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 2%, 96%, 0)” fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]Yoga for YOUR body[/x_custom_headline][cs_text _bp_base=”4_4″]

Sound Method Yoga’s next Curvy Intensive starts January 5, 2020! Space is limited.

[/cs_text][x_button size=”global” block=”true” circle=”true” icon_only=”false” href=”https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=169583″ title=”” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Space is limited and this workshop usually sells out. Please register early to avoid missing out!”]Register Now[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/2″ style=”padding: 0px;”] [/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Statement of Purpose” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px 0px 30px;”][x_gap size=”50px”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Every body is a yoga body.[/x_custom_headline][cs_text _bp_base=”4_4″]Often people who don’t fit into the “yoga body” stereotype feel as if yoga just isn’t for them. Yoga has so many benefits for its practitioners regardless of size, age, ethnicity, gender etc… Sound Method is so proud to offer Intro to Curvy Yoga taught by the region’s only Curvy Certified Yoga Instructor, Jen Weaver. Curvy Yoga is yoga for rounder bodies. It’s for those who are in good health and ready to add yoga to their lives, but who may have felt insecure in the past walking into a yoga studio. Curvy Yoga is not about weight loss; it’s about acceptance. It’s about adaptability; not rigidity. Jen’s light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.[/cs_text][x_creative_cta padding=”25px 25px 25px 25px” text=”Our next Curvy Yoga intensive starts Sunday, January 5, 2020″ font_size=”24px” icon=”ticket” icon_size=”48px” animation=”slide-top” link=”https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=169583″ target=”_blank” color=”” bg_color=”hsl(183, 88%, 51%)” bg_color_hover=”hsl(0, 8%, 10%)”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Accordion Statement” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_accordion][x_accordion_item title=”Intro to Curvy Yoga” open=”false” ]

[x_image type=”thumbnail” float=”left” src=”https://soundmethodyoga.com/wp-content/uploads/2016/12/Jen-Head-smaller.jpg” alt=”Omaha Curvy Yoga” title=”Omaha Curvy Yoga Teacher Jen Weaver” info=”popover” info_place=”top” info_trigger=”hover”]

[x_custom_headline type=”left” level=”h2″ looks_like=”h3″ accent=”true”]Curvy Yoga Classes in Omaha [/x_custom_headline]Curvy Yoga Intensive is a 6 week workshop/intensive that meets once per week on Sunday evenings from 6-7:15 pm. The cost is $90 ($70 before Dec. 2) for all 6 weeks. Click HEREto register Yogis will explore Universal yoga basics and also how to make a practice unique for one’s own shape using props and cool tips that are practical and convenient. This is an in-depth experience designed to send you into yoga classes confident and prepared to make your practice work for you, whether they are Curvy Friendly or not. The best part of this Intensive is the awesome yogi community that develops over the session. We are enrolling now for our next session.

Students will build strength, flexibility, improve balance and learn to adapt yoga poses for their own bodies in an environment that is fun and inclusive. Students will also learn pranayama (yogic breathing exercises) and meditation techniques for stress relief and overall wellness.

[x_image type=”thumbnail” float=”left” src=”https://soundmethodyoga.com/wp-content/uploads/2016/05/Curvy_Warrior_Crop-e1464040300752.jpg” info=”none” info_place=”top” info_trigger=”hover”]Yoga is not one size fits all, it’s not a fashion show, or a place to perform yoga party tricks. Yoga is about balance and wholeness or rather the recognition of our innate wholeness. Come discover how the right class, with the right teacher can make yoga an indispensable part of your life. If you have injuries or conditions you would like to discuss before registering please email Jen at yoganej@soundmethodyoga.com or call 402-991-POSE(7673). Check out a blog post by our Jen Weaver on The Sizes that Matter the Most.

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You’ll see yogis of all shapes and sizes in our classes. We know that it can be scary walking into a new yoga class for the first time so we want you to feel prepared and comfortable. Let us show you how yoga can be a part of your life:

[x_icon_list id=”bullet”]Our beginners classes are adaptive and inclusive. You’ll see all types of bodies in them. We’re proud to have a community that is welcoming and open. Have a look at our class schedule.[/x_icon_list]
[x_icon_list id=”bullet”]We offer Curvy Yoga only 2-3 times a year. If you don’t see a time that works for you, email us to put your name on a wait list. When we have a group of 5 or more students we can schedule a special session. Email yoganej@soundmethodyoga.com to put your name on the list.[/x_icon_list]
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[/x_accordion_item][/x_accordion][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_button size=”large” block=”true” circle=”false” icon_only=”false” href=”https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=169583″ title=”” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”This workshop sells out fast so please! Sign up!”][x_icon type=”ticket” class=”mvn mln mrs”]Register for our next Curvy Yoga Intensive[/x_button][x_gap size=”60px”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”CTA” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][/cs_section][cs_element_section _id=”27″ ][cs_element_row _id=”28″ ][cs_element_column _id=”29″ ][cs_text _bp_base=”4_4″ class=”cs-ta-center”]

We know that signing up for your first Yoga class can be a little intimidating, but please be reassured that we are a really friendly studio. We were once new too, so we get it! If you have any questions or concerns, please contact us by filling out the form below.

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