Yoga for Strength

Yoga for Strength

Mandy Ryle Yoga for Fitness, Yoga for weight loss 1 Comment

Here’s a fact: Muscle mass decreases as you age. After puberty, we lose about 1% of bone and muscle strength each year. Inactive adults experience a 3 to 8 percent loss of muscle mass per decade. This muscle mass is replaced by fat. But resistance training can slow down or even reverse muscle loss throughout your lifetime. Building muscle mass …