Can Yoga help me lose weight

Can Yoga Help Me Lose Weight?

Mandy Ryle Curvy Yoga, Instructor Contribution, Science, Yoga for weight loss 2 Comments

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really provide enough cardio to actually burn calories? I have an answer for this question, but you may not like to hear what I have to say. For decades now we Americans have been warned about …

Yoga Teacher Training/Yoga teacher certification

How to find the best yoga teacher training program

Mandy Ryle Instructor Contribution, Teacher Education, Yoga teacher training Leave a Comment

Yoga Teacher Training is a dream for many. For a dedicated student of Yoga it represents a commitment to practice but also to a balanced lifestyle and a potential vocation. I’ve found over the years that the process of training can be life altering. It is a time that we are affirmed in warm and trusting relationships with our fellow …

What the Fascia?

Erin M Smith Events, Instructor Contribution, Science, yoga anatomy Leave a Comment

Healthy fascia is fluid, springy, and strong. It responds to movement with ease and creates a light feeling which transfers to using less energy to do things and our muscles and body will work less and move with greater efficiency. Now that you know what fascia is, how to we help to create fluidity? A few great ways are: Massage, …

Omaha Yoga Teacher

My Mat…My Companion

Tamara Allen Events, Instructor Contribution, Uncategorized, Yin Yoga Leave a Comment

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher Training July 2016, which completed my 300-hr bridge. I have chosen to specialize in Phoenix Rising because of the client-centered, body-centered, present-centered approach that supports health and healing through personal empowerment. I am so grateful …

Turmeric Ginger Tea Recipe

Mandy’s Super Tea Recipe

Mandy Ryle Instructor Contribution, Recipes Leave a Comment

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the benefits of turmeric now too. There are dozens of evidence based advantages to adding turmeric to your diet or curcumin, it’s beneficial compound, in the form of a supplement. Turmeric increases antioxidants in the body …