Yoga at the Vineyard Yoga Retreat

Yoga at the Vineyard – Half Day Yoga Retreat

Mandy Ryle Announcements, Events, Yoga Retreat 0 Comments

Join us for a local yoga retreat at Cellar 426. We’ll take time for a long morning practice of yoga and meditation outdoors with views of the grape vines and Nebraska’s rolling hills. This all levels practice, led by SMY president and founder Mandy Ryle, will be basic enough for novices but offer plenty of options for more seasoned yogis. …

What the Fascia?

Erin M Smith Events, Instructor Contribution, Science, yoga anatomy 0 Comments

Healthy fascia is fluid, springy, and strong. It responds to movement with ease and creates a light feeling which transfers to using less energy to do things and our muscles and body will work less and move with greater efficiency. Now that you know what fascia is, how to we help to create fluidity? A few great ways are: Massage, …

Sound Method Open House

Sound Method Open House

Mandy Ryle Announcements, Events, Free Class, Uncategorized 0 Comments

Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage of some great deals. We could not be prouder of what we have built at 12302 Emmet Street in Tranquility Place. We’ll be partying from 12-3 pm. Stay for a community practice with Frank from …

Omaha Yoga Teacher

My Mat…My Companion

Tamara Allen Events, Instructor Contribution, Uncategorized, Yin Yoga 0 Comments

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher Training July 2016, which completed my 300-hr bridge. I have chosen to specialize in Phoenix Rising because of the client-centered, body-centered, present-centered approach that supports health and healing through personal empowerment. I am so grateful …

Free Yoga

Free Yoga on Friday Evenings in July

Mandy Ryle Events, Free Class 0 Comments

We’re calling it the Happiest Hour. Support a great cause, get in shape and experience some wonderful new yoga teachers. Classed will be led by recent SMY Teacher Training Alumni. Each week will feature a different teacher, fresh style and lots of good vibes. All yogis are welcome seasoned to beginner. Class will begin at 7 and end at 8. …