Can Yoga help me lose weight

Can Yoga Help Me Lose Weight?

Mandy Ryle Curvy Yoga, Instructor Contribution, Science, Yoga for weight loss 2 Comments

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really provide enough cardio to actually burn calories? I have an answer for this question, but you may not like to hear what I have to say. For decades now we Americans have been warned about …

Big Announcement

Big Announcement!

Mandy Ryle Announcements, Curvy Yoga, SMY Staff 2 Comments

What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few unpleasant surprises but also some extraordinary acts of kindness. I’m advancing quickly in my practice of humility these days… The support we’ve received from old and new friends and even strangers is something I hope …

The Sizes that Matter the Most

Jennifer Weaver Curvy Yoga, Instructor Contribution 0 Comments

I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college. A full-time job sitting behind a desk all day and fast food lunches while always on the go where ultimately what did me in. One day while sitting along a triathlon route, some folks caught …