Category: Curvy Yoga

Frequently, we hear from students at Sound Method who want to lose weight. They wonder ” can Yoga help me lose weight?” Does it really...
What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few...
I am of medium build and medium height. Until my early 20’s, I was healthy and slim…average. Unfortunately, that description changed after I graduated college....