Yoga at the Vineyard Yoga Retreat

Yoga at the Vineyard – Half Day Yoga Retreat

Mandy Ryle Announcements, Events, Yoga Retreat Leave a Comment

Join us for a local yoga retreat at Cellar 426. We’ll take time for a long morning practice of yoga and meditation outdoors with views of the grape vines and Nebraska’s rolling hills. This all levels practice, led by SMY president and founder Mandy Ryle, will be basic enough for novices but offer plenty of options for more seasoned yogis. …

Sound Method Open House

Sound Method Open House

Mandy Ryle Announcements, Events, Free Class, Uncategorized Leave a Comment

Please join us for the Sound Method Open House on Saturday, January 28th. Come tour our new studio, meet our friendly staff, and take advantage of some great deals. We could not be prouder of what we have built at 12302 Emmet Street in Tranquility Place. We’ll be partying from 12-3 pm. Stay for a community practice with Frank from …

Big Announcement

Big Announcement!

Mandy Ryle Announcements, Curvy Yoga, SMY Staff 2 Comments

What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few unpleasant surprises but also some extraordinary acts of kindness. I’m advancing quickly in my practice of humility these days… The support we’ve received from old and new friends and even strangers is something I hope …