But Why?

Mandy Ryle Instructor Contribution, Science, SMY Staff Leave a Comment

Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that yoga “tones” the vagus nerve, no that’s not a euphemism…. Good Vagal Tone contributes to better sleep and better digestion. …