Big Announcement

Big Announcement!

Mandy Ryle Announcements, Curvy Yoga, SMY Staff 2 Comments

What an exciting few weeks this has been for SMY staff and friends. We’ve had some ups and downs. There have been quite a few unpleasant surprises but also some extraordinary acts of kindness. I’m advancing quickly in my practice of humility these days… The support we’ve received from old and new friends and even strangers is something I hope …

Waiting for January

Waiting for January

Mandy Ryle Uncategorized Leave a Comment

It’s hard to believe it’s been only about a month since I last set foot in our old Sound Method Location. I miss seeing my friends and students, I miss the anchor of having a space to teach and practice. But mostly, I’m excited. At first the number of things to do and decisions to be made to make our …

Sound Method Yoga New Location

Sound Method Yoga is Moving

Mandy Ryle Uncategorized 6 Comments

Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we can learn to become more adaptive, less attached to our patterns, most of us will retain this seed of fear when faced with the unfamiliar. To change on one’s own terms causes discomfort. To have it thrust upon you causes …

Omaha Yoga Teacher

My Mat…My Companion

Tamara Allen Events, Instructor Contribution, Uncategorized, Yin Yoga Leave a Comment

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher Training July 2016, which completed my 300-hr bridge. I have chosen to specialize in Phoenix Rising because of the client-centered, body-centered, present-centered approach that supports health and healing through personal empowerment. I am so grateful …

Free Yoga

Free Yoga on Friday Evenings in July

Mandy Ryle Events, Free Class Leave a Comment

We’re calling it the Happiest Hour. Support a great cause, get in shape and experience some wonderful new yoga teachers. Classed will be led by recent SMY Teacher Training Alumni. Each week will feature a different teacher, fresh style and lots of good vibes. All yogis are welcome seasoned to beginner. Class will begin at 7 and end at 8. …