Free Yoga

Free Yoga on Friday Evenings in July

Mandy Ryle Events, Free Class 0 Comments

We’re calling it the Happiest Hour. Support a great cause, get in shape and experience some wonderful new yoga teachers. Classed will be led by recent SMY Teacher Training Alumni. Each week will feature a different teacher, fresh style and lots of good vibes. All yogis are welcome seasoned to beginner. Class will begin at 7 and end at 8. …

Summer Yoga Challenge

Mandy Ryle Yoga Challenge 0 Comments

Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also you know… a little challenging. This year we will be working in teams, yes TEAMS. Challengee’s will assemble teams of two, but we’ll have mini team challenges along the way for the opportunity to add a “ringer” to your team …

Turmeric Ginger Tea Recipe

Mandy’s Super Tea Recipe

Mandy Ryle Instructor Contribution, Recipes 0 Comments

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the benefits of turmeric now too. There are dozens of evidence based advantages to adding turmeric to your diet or curcumin, it’s beneficial compound, in the form of a supplement. Turmeric increases antioxidants in the body …

Omaha Yoga Studio

4 Years

Mandy Ryle Anniversary 0 Comments

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single parent of two small children; it was more than I ever could have hoped for. I was newly married to …

But Why?

Mandy Ryle Instructor Contribution, Science, SMY Staff 0 Comments

Why does yoga make you feel so good? Any physical activity can elevate your mood and hopefully make you feel better in your body. But yoga has an edge on other types of fitness, doesn’t it? Some research suggests that yoga “tones” the vagus nerve, no that’s not a euphemism…. Good Vagal Tone contributes to better sleep and better digestion. …