Sound Method Yoga New Location

Sound Method Yoga is Moving

Mandy Ryle Uncategorized 6 Comments

Humans have evolved to resist change. To our ancestors change was not just uncomfortable, but potentially life threatening. Though we can learn to become more adaptive, less attached to our patterns, most of us will retain this seed of fear when faced with the unfamiliar. To change on one’s own terms causes discomfort. To have it thrust upon you causes …

Omaha Yoga Teacher

My Mat…My Companion

Tamara Allen Events, Instructor Contribution, Uncategorized, Yin Yoga Leave a Comment

My desire for a deep, authentic connection to myself led me to continue my Phoenix Rising education by participating in Phoenix Rising Therapeutic Yoga Teacher Training July 2016, which completed my 300-hr bridge. I have chosen to specialize in Phoenix Rising because of the client-centered, body-centered, present-centered approach that supports health and healing through personal empowerment. I am so grateful …

Free Yoga

Free Yoga on Friday Evenings in July

Mandy Ryle Events, Free Class Leave a Comment

We’re calling it the Happiest Hour. Support a great cause, get in shape and experience some wonderful new yoga teachers. Classed will be led by recent SMY Teacher Training Alumni. Each week will feature a different teacher, fresh style and lots of good vibes. All yogis are welcome seasoned to beginner. Class will begin at 7 and end at 8. …

Summer Yoga Challenge

Mandy Ryle Yoga Challenge Leave a Comment

Yogis, the SMY 2016 Summer Yoga Challenge is back! Our Yoga Challenges as you know are epic fun, but also you know… a little challenging. This year we will be working in teams, yes TEAMS. Challengee’s will assemble teams of two, but we’ll have mini team challenges along the way for the opportunity to add a “ringer” to your team …

Turmeric Ginger Tea Recipe

Mandy’s Super Tea Recipe

Mandy Ryle Instructor Contribution, Recipes Leave a Comment

Turmeric is the golden child of super foods these days. It’s been used in Ayurveda and Chinese Medicine for centuries. Modern science is discovering the benefits of turmeric now too. There are dozens of evidence based advantages to adding turmeric to your diet or curcumin, it’s beneficial compound, in the form of a supplement. Turmeric increases antioxidants in the body …

Omaha Yoga Studio

4 Years

Mandy Ryle Anniversary Leave a Comment

4 years ago we opened the doors to Sound Method for our first class in our new little studio. After having juggled several jobs as an independant yoga teacher and self employed musician with the demands of being the single parent of two small children; it was more than I ever could have hoped for. I was newly married to …