We want you to feel comfortable in our studio. Over the years, we’ve learned that students appreciate knowing the “level” of the class they are taking. It’s good for new students, experienced students and our teaching staff. We use levels to facilitate the best practice experience for you.
Start Here! A basic practice with plenty of instruction and help from our experienced teachers. Pace is slow and steady. Movement is deliberate.
The other great class when you are just starting out. Yin is the slowest, coolest yoga style. Wonderful for athletes for improving flexibility as well as less mobile students who can get to the floor and up again.
Vinyasa All Levels
For students looking for a little more challenge. If you have some yoga experience and want to learn more advanced techniques here is the class for you
Vinyasa Intermediate Level
Less instruction is offered in all levels/level II classes. Expect to be given plenty of options for customizing your practice whether you are needing to take it easy or ready to sweat!
This class combines the slow duration practice of Yin with the warmth and flow of Vinyasa. Class begins with a Yin sequence, slowly warms up and peaks with simple sequences of standing and balance poses.